WEDNESDAY – 080723

TEAM WOD: Divide into even teams

(Via CrossFit Virtuosity)

“Deal Me In”
Use a standard deck of cards and deal yourself one card at at time. Perform the exercises as detailed below. Get through the deck as fast as you can.

Number = Value on card
Face cards = 10
Aces = 11
Spades = Squats
Diamonds = 55 lb/35lb KB/DB Sumo-Deadlift High Pull
Clubs = Pushups
Hearts = Situps
Jokers = 400m Run

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Our Tuesday crew.

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