Videos
“FRAN” – Zach: 4:38, Bryan: 4:09(PR), Holt: 3:09(PR) – I’m gunning for you Tim!
2009 CrossFit Games Dirty South Regional Qualifier – Jacksonville, FL
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Zach’s Sunday WOD finish
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3 Minute max points Suicide run followed by 2 minutes of rest, then Deadlifts
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Max reps in 3 minutes of deadlifts @ 275 lbs. after the suicide run
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Elisha’s Suicide Run
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WOD #2
5 Rounds for time
20 Double Unders
10 Wall Ball Shots (20 lbs) @ 10 ft. Target
1 15 ft. Rope climb
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091108 TEAM WOD
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091018 TEAM WOD
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091007 WOD
TEAM WOD: 090802
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BEACH TEAM WOD – 090719
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TEAM WOD
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21-15-9 Burpee-Med Ball Clean-Wall Ball Shots (20#,10ft. target), Toes to Bar
6:53
Zach’s 105 lb. Turkish Get up
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CrossFit 305’s “Fittest Challenge” - May 23rd, 2009
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TEAM WOD-090519
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TEAM WOD – 090513
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04/02/09 Main Site WOD
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“Deck of Doom”
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“Lynne”
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Bodyweight: 155 lbs. Deadlift PR: 345 lbs.
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Deadlift PR: 340 lbs. Bodyweight 155
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Bodyweight (155lbs) Overhead Squats – Attempt #1 (Elite score – 15 reps)
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Attempt # 2 – Hit 14 reps but camera died on 13th.
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TEAM WOD – 090320
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WOD
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“QUARTER GONE BAD”
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A MAGICAL DAY OF MUSCLE UPS!
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WOD
(via CrossFit Houston
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Med Ball Cleans and RUNNING!
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“Filthy Fifty Surprise”
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“300″
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“Nancy”
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TIRES!!!!
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“Elizabeth”
21-15-9
135 lb. Squat Cleans
Ring Dips
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Zach’s 1st attempt at 5 sets of 3 rep max of Push Jerks (3-3-3-3-3) This is him on his fifth set at 240.
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TONY’S 187 DOUBLE-UNDERS
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“ZACH”
20 meter Jumping Giant Tire Flips
50 Double Unders
4 ROUNDS
(this is Zach finishing)
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BODY SPLITS
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(courtesy of www.crossfit.com)
TIM’S VERY FIRST ATTEMPT AT A MUSCLE-UP
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“A PROMISE”
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“Fran”
21-15-9
95 lb. Thrusters
Pull-ups
NEW PR. GOING TO CONTINUE TO BEAT MY TIME. STAY TUNED.
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“Annie”
50-40-30-20-10
Double Unders
Sit-ups
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