CrossFit Threshold - Miami CrossFit http://crossfitthreshold.wordpress.com FORGING ELITE FITNESS Mon, 16 Nov 2009 12:02:29 +0000 http://wordpress.com/ en hourly 1 http://www.gravatar.com/blavatar/b2a54692730889d2e1c32a8e3569afe0?s=96&d=http://s.wordpress.com/i/buttonw-com.png CrossFit Threshold - Miami CrossFit http://crossfitthreshold.wordpress.com http://crossfitthreshold.wordpress.com/2009/11/16/6339/ http://crossfitthreshold.wordpress.com/2009/11/16/6339/#comments Mon, 16 Nov 2009 05:00:05 +0000 CH http://crossfitthreshold.wordpress.com/2009/11/16/6339/ ]]>

MONDAY – 091116

For time.

150 Box Jumps
Run 400 meters
Pick up Sandbag and Run 200 meters

Post time to comments.


Sabrina working on her Clean and Jerk. She just needs to stick and stabilize that landing a little more and get those elbows around that bar FAST but other than that, not too shabby.

6AM CLASS
Tony G (rxd): 14:01
Gary (rxd): 11:56
Bryan (rxd): 13:37
Marie (20SU/Row1000): 12:06
Doug (16): 12:26
Kim R (rxd): 15:30
Maria (“The Couplet” @ 37.5lbs): 11:08


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