Believe Taekwondo « CrossFit Threshold – Miami CrossFit

Believe Taekwondo

Pages
- “What is CrossFit?”
- “What is Fitness and who is fit?”
- Location
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- Threshold’s Sports Performance Training
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- CF Threshold’s 7 week Paleo/Zone CHALLENGE!
- THRESHOLD TRAINING BLOG
- TOP 3 MEN AND WOMEN PHOTOS!
CONTACT US TO SCHEDULE YOUR FIRST FREE SESSION!
CHRIS: 305 546 7368
LOCATION

8771 SW 133RD STREET MIAMI, FL 33176
(CLICK ON TOP BANNER FOR HOMEPAGE)
November 2009

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ARTICLES
- Men’s Journal Kick-Ass Workout
- Men’s Journal on CrossFit
- Miami Herald – “Sweat Equity” on CrossFit
- Muscle & Fitness – “Sweat Storm”
- Real Fighter Magazine on CrossFit
- The New York Times
FRIENDS OF CFT
- CFT Logo Designer
- CrossFit 305
- CrossFit Affliction
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- CrossFit Katy
- CrossFit North Hollywood
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- CrossFit The Woodlands
- CrossFit Twin Cities
- CrossFit UNC
- CrossFit Virtuosity
- Death By Burpee
- Northwest CrossFit
- Steve's Club
- Studbar Pull-up
- The Garage Gym Store
- Windy City CrossFit
LINKS
- "The Exercises"
- "What is Fitness?"
- CrossFit Affiliates – Forging Elite Community
- CrossFit FAQ’s
- CrossFit HQ
- CrossFit’s Foundations
- Do High Lactate Concentrations Actually Improve Performance?
- Understanding CrossFit
NUTRITION & THE ZONE
- CrossFit: Nutrition
- Getting off the Crack
- GLYCEMIC INDEX
- GLYCEMIC INDEX – CrossFit Journal Issue #3
- MASTERING THE ZONE POWERPOINT
- PALEO RECIPES
- PALEO SNACK IDEAS
- The Paleo Diet
- The ZONE! How to get started….
- WHY YOU GOT FAT
- ZONE BLOCK CHART – CROSSFIT JOURNAL #21
- ZONE CALCULATOR
TOOLS
- WORK AND POWER OUTPUT CALCULATOR
Archives
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- January 2008
OPERATION PHOENIX
Click here to visit www.theg2store.com
UPCOMING EVENTS
MILESTONES

May 14th, 2008 - Affiliate status granted.
FREE SESSION EVERY SATURDAY AT 11AM! OPEN TO THE PUBLIC. COME SEE WHAT WE'RE ALL ABOUT!
May 14th, 2009 - CrossFit Threshold celebrates the one year anniversary of it's Affiliate Status and applauds its more than 150 members!
Blog Stats
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WORLD CLASS FITNESS IN 100 WORDS

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, , flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports . - - Coach Greg Glassman, Crossfit Founder.