THURSDAY – 091126
HAPPY THANKSGIVING!!!!
For time.
100 Squats
10 Burpees
80 Squats
20 Burpees
60 Squats
30 Burpees
40 Squats
40 Burpees
20 Squats
50 Burpees
Post time to comments.
1 year ago….
THANKSGIVING HOURS:
THURSDAY: 8AM-10AM
FRIDAY: 8AM-10AM
SATURDAY: 10AM-11AM
SUNDAY: 10AM CLASS
WEDNESDAY – 091125
For time.
50-40-30-20-10
Double Unders
Sit ups
Squats
Post time to comments.
THANKSGIVING HOURS:
THURSDAY: 8AM-10AM
FRIDAY: 8AM-10AM
SATURDAY: 10AM-11AM
SUNDAY: 10AM CLASS
ANNOUNCEMENT: CrossFit Threshold’s Alexis Martinez WINS GOLD with a 4-3 victory over Mexico in the welterweight finals at the USA Taekwondo Jr. Pan Ams
REMEMBER TO CHECK OUT THE TOP 3 WOMEN AND MEN FINALISTS FOR THE PALEO ZONE CHALLENGE AND CAST YOUR VOTES TODAY!!!! REVIEW VOTING INSTRUCTIONS. AGAIN, IF YOU NEED THE PASSWORD, TEXT YOUR NAME TO 305 546 7368 AND I WILL TEXT YOU THE PASSWORD.
FINAL RESULTS FOR THE RX CLASS – IRON CURTAIN CHALLENGE
(click on image to enlarge)
FINAL RESULTS FOR THE RTG CLASS – IRON CURTAIN CHALLENGE
(click on image to enlarge)
9AM CLASS
Bryan: 13:58
Jen (S): 18:25
Kim R (row/step/sit): 21:30
Mirella (S): 21:32
Chris V: 20:43
Marianne: 11:18
5:30PM CLASS
Lead (S): 27:08
Adriana: 9:55
Simone (S): 24:05
Toi (S): 15:26
Zach: 12:46
Irma (S): 19:15
Eddie: 30:35
6:30PM CLASS
Maynor: 17:54
Dawn (S): 18:22
J.C.: 16:04
7:30PM CLASS
Rufus: 8:42
Jim G: 17:57
Brian: 20:51
Jim K : 11:34
Kim N: 14:25
Tatiana: 22:41
TUESDAY – 091124
For time.
25 Pull ups
Run 400 meters
25 Burpees
Run 800 meters
25 Burpees
Run 400 meters
25 Pull ups
Post time to comments.
ANNOUNCEMENT: CHECK OUT TOP 3 WOMEN AND MEN FOR THE PALEO/ZONE CHALLENGE HERE! CAST YOUR VOTE TODAY AND TOMORROW. IF YOU NEED THE PASSWORD, TEXT 305 546 7368 WITH YOUR NAME AND I WILL TEXT YOU THE PASSWORD. REMEMBER, ONLY PAID PARTICIPANTS CAN VOTE.
Nice Greg.
Go Eddie!
6AM CLASS
Doug (P): 17:50
Gary (rxd): 13:23
Grace (rxd): 17:31
Tony G (rxd): 14:23
Bryan (rxd): 13:08
9AM CLASS
Adriana (rxd): 20:52
Chris V (rxd): 17:37
Fernando (rxd): 22:09
Holt (rxd): 10:55
Lucie (B): 21:49
Ryan (rxd): 13:47
Heather (P): 15:39
Jen R (B): 21:11
Scott (rxd): 19:43
Roe (ring pulls): 19:40
Jeff (ring pulls): 32:15
Lish (rxd): 15:33
MONDAY – 091123
ANNOUNCEMENTS: “AFTER” PICTURES FOR THE PALEO ZONE CHALLENGE MUST BE TAKEN TODAY! PLEASE STOP BY, IT WILL ONLY TAKE A FEW SECONDS TO TAKE THE PICTURES.
CONGRATULATIONS TO CF THRESHOLD’S FRIEND, PETE KAZANAS (CROSSFIT 305) FOR PLACING 3RD AT THE IRON CURTAIN CHALLENGE THIS PAST WEEKEND! STELLAR PERFORMANCES BY SO MANY ATHLETES! CF THRESHOLD WAS PROUD TO HAVE 8 ATHLETES COMPETE THIS PAST WEEKEND! WAY TO REPRESENT!
For time.
Complete as many rounds in 20 minutes of:
10 Lateral Jumps (left right equals 1)
15 Push ups
20 KB Swings
Post total rounds completed to comments.
done
IRON CURTAIN CHALLENGE WOD # 1 – “THE SINGLET”
done
IRON CURTAIN CHALLENGE WOD #2 – “THE COUPLET”
done
IRON CURTAIN CHALLENGE WOD #3 – “THE TRIPLET”
6AM CLASS
Tony G (rxd): 7 Rounds + 10,15,14
Grace (rxd): 9 Rds + 4
Chris V (rxd): 7 Rds + 10,15,2
Bryan (rxd): 8 Rds + 10,15,11
9AM CLASS
Jen (25): 8 Rds + 10,15
Brad (35): 10 Rds
Scott (rxd): 8 Rds + 1
Chris M (rxd): 6 Rds + 3
Ryan (rxd): 7 Rds + 10,15,10
Analise (rxd): 6 Rds + 10,15,10
Fernando (rxd): 5 Rds + 10,15
5:30PM CLASS
Toi (rxd): 8 Rds + 10,15,8
Rebecca: 5 Rds + 10,15,2
Greg H (35): 7 Rds + 10,15,13
Katherine (15): 10 Rds + 10
Douglas (20): 10 Rds
Christina (15): 10 Rds + 10
Nicole (10): 5 Rds + 10,2
Eddie (35): 6 Rds
Simone (25): 7 Rds
Leo (20): 10 Rds + 10,3
Nicole G (20): 6 Rds + 10,7
Elaine (25): 5 Rds + 10
Jim G (40): 5 Rds + 10,10
Farrah (30): 7 Rds + 10,10
Ileana (Situps/10): 8 Rds + 10
Marianne (35): 8 Rds + 2
Maria (35): 7 Rds
Philip (55): 6 Rds + 10,15,10
Lucie (Squat/30): 7 Rds + 10,5
Lauren (35): 7 Rds + 10,10
Isis (15): 10 Rds + 10,10
Graf (35): 13 Rds + 10
6:30PM CLASS
Annette (18): 12 Rds + 10,15
Sue (20): 8 Rds
Maureen (20): 8 Rds + 10
Rey (55): 7 Rds + 10,15,1
Vanessa (35): 9 Rds + 10,15,5
Adriana (35): 9 Rds + 10,15,14
Patricia (20): 8 Rds + 10,15,3
Ella (15): 9 Rds + 10,6
7:30PM CLASS
SATURDAY – 091121
4 Rounds for time.
800 meter run
Rest 5 minutes between rounds.
Post times to comments.
FRIDAY – 091120
For time.
50-40-30-20-10
Sandbag Front Squats (50/25)
Sit ups
If you want to go heavier, use a 75lb barbell for men, 45lb barbell for women. Post time to comments.
Great Kip Gabriel
THURSDAY – 091119
12 Rounds for time.
12 Burpees
12 Pull ups
Post time to comments.
done
THE POSE RUNNING – CrossFit Journal
6AM CLASS
Grace (R): 35:12
Doug (P): 33:48
Marie (blue): 30:45
9AM CLASS
Armando (R): 34:54
Brad (P): 31:35
Karl (G): 39:57
Toi (rxd): 31:17
4PM CLASS
Ileana (lunges/situp): 31:40
Kim R (G): 27:37
Silvia (G): 32:36
Suzie (B): 29:04
Leo (2R): 28:59
Irma (G): 24:57
6:30PM CLASS
Adrian (rxd): 31:45
Philip (rxd0: 30:03
Lucie (B): 28:11
Lauren (R): 37:58
Gabriel (rxd-10rds): 36:30
Claudio (G): 32:42
Tracey (rings): 36:26
Rahel (R): 33:33
Lead (rings): 58:59
Jessica (P): 33:47
Douglas (2R): 30:55
Lina (G): 30:51
Melissa (G): 33:21
7:30PM CLASS
Rey (rxd):
Jim G (G):
Brian (R):
Kim N (G):
Jim K (rxd):
Tatiana (G):
WEDNESDAY – 091118
For time.
50 Double Unders
2 Handstand Pushups
40 Double Unders
4 Handstand Pushups
30 Double Unders
6 Handstand Pushups
20 Double Unders
8 Handstand Pushups
10 Double Unders
10 Handstand Pushups
Post time to comments.
THE IRON CURTAIN CHALLENGE IS 3 DAYS AWAY. IF YOU SEE SABRINA, RYAN, GREG, ELISHA, ADRIANA, ZACH, OR MARIA, WISH THEM LUCK!
9AM CLASS
Chris V (box): 15:33
Chris M (S/box): 8:09
Heather (S/box): 7:21
Brad (rxd): 11:39
Darrell (box): 7:56
Scott (rxd/half DU): 10:55
Jen R (box): 8:21
Kim R (S/box): 7:31
Jeff (S/box): 17:43
Jorge (S/box): 12:57
5:30PM CLASS
Lauren (DU/Box): 6:40
Analise (DU/box): 7:50
Lucie (S/box): 7:57
Katherine (DU/box): 8:52
Karl (DU/box): 10:20
Kris: 10:20
Toi (S/box): 10:40
Sue (S/Box): 11:04
Ileana (S/box): 11:14
Gabriel (DU/box0: 12:44
Simone (S/box): 13:10
Irma (DU/box): 13:06
6:30PM CLASS
Tony P (rxd): 23:28
Jessica S (DU/20): 8:34
Amy (S/15): 10:54
Tracey (S/15): 18:01
Rahel (DU/25): 12:48
Douglas (S/15): 10:05
Lina (SU20/45): 9:43
Sonia (S/20): 12:44
7:30PM CLASS
Lead (S/35): 9:40
Rey (rxd): 19:20
Robyn (S/45): 13:16
Jim G (DU/25): 12:45
Brian (DU/20): 13:50
Mike (DU/55): 12:35
Adrian (rxd): 10:05
Rufus (rxd): 9:48
Vanessa (DU/55): 6:42
Jim K (DU/55): 7:56
Kim N (DU/37.5): 6:55
Tatiana (DU/45): 14:04
Armando (S/75): 7:09
TUESDAY – 091117
For time.
Run 800 meters
80 Thrusters
Post time to comments.
Nice Tracey!
6AM CLASS
Chris V (45): 8:18
Tony G (45): 8:09
Bryan (45): 7:56
Gary (45): 8:26
Marie (Row1000m/18): 14:57
9AM CLASS
Al (40): 14:03
Scott (rxd): 11:03
Darrell (rxd): 10:58
Jorge (45): 17:49
Karl (45): 12:10
Adriana (“The Couplet”): 8:06
Marianne (37.5): 9:50
Heather (37.5): 8:17
4PM CLASS
Toi (rxd): 10:13
Silvia (18): 13:05
Farrah (30): 11:12
Suzie (28): 12:02
Leo (28): 10:31
Ileana (18): 15:28
Lisa (37.5): 12:47
Jeff (45): 12:26
Chris V (45): 8:32
Elizabeth (37.5): 12:45
6:30PM CLASS
Tracey (37.5): 14:10
Jessica C (45): 12:50
Maureen (28): 13:26
Vanessa (45): 10:03
Sue (28): 15:09
Sabrina (45): 8:08
Tony P (45): 9:59
Jessica S (45): 11:38
Yesenia (37.5): 15:05
Melissa (37.5): 12:26
7:30PM CLASS
Rey (rxd): 8:44
Mike (rxd): 8:23
Patricia (28): 12:35
Mirella (18): 13:33
Adrian (rxd): 9:51
Jim G (rxd): 11:50
Greg (rxd): 9:53
Kim N (30): 11:36
Jim K (rxd): 6:59
Robyn (37.5): 13:14
Tatiana (37.5): 14:45
Pita (37.5): 6:59
MONDAY – 091116
For time.
150 Box Jumps
Run 400 meters
Pick up Sandbag and Run 200 meters
Post time to comments.
done
Sabrina working on her Clean and Jerk. She just needs to stick and stabilize that landing a little more and get those elbows around that bar FAST but other than that, not too shabby.
6AM CLASS
Tony G (rxd): 14:01
Gary (rxd): 11:56
Bryan (rxd): 13:37
Marie (20SU/Row1000): 12:06
Doug (16): 12:26
Kim R (rxd): 15:30
Maria (“The Couplet” @ 37.5lbs): 11:08
9AM CLASS
Darrell (rxd): 15:36
Jeff (20SU): 17:26
Amy (20SU): 13:45
Chris V (rxd): 14:08
Analise (rxd): 16:49
Jorge (20SU): 16:17
5:30PM CLASS
Leo (V/25): 14:29
Lead (16/50): 22:57
Irma (rxd): 15:02
Nicole (16/10): 14:46
Lucie (16/25): 12:40
Elizabeth (75SU/75jumps16″/25): 11:17
Farrah (16/25): 14:08
Mirela (16SU/25): 10:44
Sue (SU/25): 14:25
Simone (16/25): 16:28
Maureen (SU/BW): 10:37
Marianne (rxd): 13:54
Rahel (20/20): 15:13
Sara (SU/10): 14:46
Greg H (20/50): 14:10
6:30PM CLASS
Tracey (12SU/25): 15:21
Gabriel (rxd): 14:55
Bobby (20/50): 19:07
Ileana (16SU/25): 15:13
Jessica (rxd): 15:43
Dawn (12/25): 13:27
Vanessa (20/1mile run): 17:02
Yesenia (16/25): 19:02
Claudio (24/1mile run): 15:11
7:30PM CLASS
Jim K (rxd): 11:12
Kim N (16/25): 14:40
Eddie (20/50): 14:27
Rey (rxd): 15:20
Mike (rxd): 13:13
Adrian (rxd): 16:43
SUNDAY – 091115
“Deck of Doom”
Spades: Squats
Heart: Push ups
Clubs: Sit ups
Diamonds: Pull ups
Joker: Run 400 meters
Post times to comments.
Nice Mike.
SATURDAY – 091114
For time.
21-15-9
275lb Deadlifts
Burpees
Post time to comments.
Great job Vanessa
8AM CLASS
Lisa G (90): 8:55
Patricia (77.5): 9:00
Armando (165): 9:17
Rahel (115): 11:40
Ileana (80): 10:26
9AM CLASS
Farrah (95): 7:15
Suzie (80): 7:27
Jordan (165): 9:30
Gary (185): 6:22
Maria (135): 9:59
Amy (67.5): 13:41
Doug (115): 7:17
Tracey (67.5): 11:44
Vanessa (135): 7:12
Kim N (112.5): 9:02
Adriana (135): 7:01
Scott (225): 8:18
Lucie (115): 8:29
Mike (255): 14:11
Adrian (165): 7:38
Jim K (255): 5:31
Julissa (120): 7:42
FRIDAY – 091113
“Nicole”
Complete as many rounds as possible in 20 minutes of:
Run 400 meters
Max Pull ups
Post total rounds and reps to comments.
Eddie gets his first double under and performs the entire WOD rxd!
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