THURSDAY – 110324
Shoulder Press
3-3-3-3-3
then
4 Rounds for time.
Run 200 meters
Rest 30 seconds
Post loads and times to comments.
THURSDAY – 110324
Shoulder Press
3-3-3-3-3
then
4 Rounds for time.
Run 200 meters
Rest 30 seconds
Post loads and times to comments.
