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MONDAY – 110321
For time.
50 Box Jumps (24/20)
Run 400 meters
25 Front Squats (95/65)
Run 400 meters
50 KB Swings (55/35)
Run 400 meters
(Rx+ 135/95)
Post time to comments.
ANNOUNCEMENT: FOOD LOGS ARE DUE TONIGHT BY MIDNIGHT! IF YOU HAVE NOT BEEN ASSIGNED TO A TEAM PLEASE BE PATIENT, WE WILL TRY TO FINALIZE ANY LAST MINUTE TEAMS THIS WEEK.
“Breath and Fire” with Greg Amundson by Again Faster Equipment
GREG AMUNDSON WILL BE GIVING HIS GOAL SETTING SEMINAR AT CROSSFIT THRESHOLD ON APRIL 9TH FROM 10AM-1PM!
March 21, 2011 at 10:29 pm
Great Wod tonight!!