SATURDAY – 100522

2 Rounds for time.

Run 1 mile
150 Double Unders (or 500 singles)

Post time to comments.

Hotel workout with Jason Khalipa and Chris Spealler


(courtesy of www.crossfit.com)

8AM/9AM CLASS

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2 Responses to “”

  1. WOD
    4 rounds
    25 burpees
    50 sit ups
    100 mountain climbers

  2. I have to admit… I was immensely intimidated by those DU this morning. Thank you Adri, Zach and Darcy for keeping me motivated and getting me through! xoxo

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