SUNDAY – 091115
“Deck of Doom”
Spades: Squats
Heart: Push ups
Clubs: Sit ups
Diamonds: Pull ups
Joker: Run 400 meters
Post times to comments.
Nice Mike.
CrossFit Threshold – Miami CrossFit
FORGING ELITE FITNESS
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CONTACT US TO SCHEDULE YOUR FIRST FREE SESSION!
CHRIS: 305 546 7368
LOCATION
8771 SW 133RD STREET MIAMI, FL 33176- (CLICK ON TOP BANNER FOR HOMEPAGE)
Twitter Updates
- Threshold's Paleo/Zone Challenge starts Oct 5th! Registration is from Oct.1st-4th! Sign up today! 1 month ago
- Yesterday's social event was great! Thanks to Vidal Lazo and his family for stopping by and thank you everyone for all the food and beer! 2 months ago
- Hopefully the pullup bars go in today! After that, we start laying the flooring and adding the finishing touches, i.e. flags, quotes, etc. 3 months ago
- Great job everyone on the BEACH WOD! Big success! 4 months ago
- Everyone did amazing yesterday on the 5k run! Wasn't as hard as you thought it was going to be, right? 4 months ago
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UPCOMING EVENTS
MILESTONES
May 14th, 2008 - Affiliate status granted.- FREE SESSION EVERY SATURDAY AT 11AM! OPEN TO THE PUBLIC. COME SEE WHAT WE'RE ALL ABOUT!
- May 14th, 2009 - CrossFit Threshold celebrates the one year anniversary of it's Affiliate Status and applauds its more than 150 members!
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WORLD CLASS FITNESS IN 100 WORDS
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, , flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports . - - Coach Greg Glassman, Crossfit Founder.
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