TUESDAY – 091110

Complete as many rounds in 8 minutes of:

135lb. Thruster, 5 reps
10 Chest to bar Pull ups

Scale as needed. Post rounds completed to comments.

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Great extension Jessica!

6AM CLASS
Bryan (rxd): 4 Rds
Sabrina (85/reg. pull ups): 3 Rds + 1
Gary (115): 3 Rds + 2
Tony G (115): 5 Rds + 5,5
Marie (45/Rings): 5 Rds + 5,5
Chanel (30/G): 4 + 5,8