Archive for November 8, 2009

Posted in WOD on November 8, 2009 by CH

SUNDAY – 091108

TEAM WOD
(teams of 2)

300 Double Unders
200 Thrusters (45lb bar)
100 Pull ups
2×400 meter uneven Farmer Walk (55/35)
2×800 meter run

Can partition as needed but equal work must be done between partners. Post time to comments.

READ: “The only time it’s ok to post pictures of your girlfriend on the internet” – CrossFit South Bay (CA)

TEAMWORK
6a00d8341c738953ef01157047b71e970c-800wi

Jim/Kim (G): 34:49
Nicole/Brian (G/P): 38:26
Gary (70/S)/Rey (70): 42:49
Grace/Maria (rxd): 35:11
Marianne/Alexis: 27:35
Greg/Bryan/Darrell: (rxd): 55:29
Lead/Cristina: 57:07
Sabrina (IHBL): 9:08

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