SATURDAY – 091107

“Nancy”

5 Rounds for time.

Run 400 meters
15 Overhead Squats (95/65)

Post time to comments.

Compare to 090317

done

Training the Muscle Up with Jeff Tucker – CrossFit Journal Preview
(courtesy of www.crossfit.com)

8AM CLASS
Rahel (37.5): 18:33
Lead (45): 31:42
Ileana (18): 22:44
Brad (45): 16:12
Sabrina (rxd): 28:24
9AM CLASS
Jordan (45): 21:53
Suzie (18): 19:18
Kim N (45): 16:27
Amy (PVC): 24:40
Mike (rxd): 20:48
Elaine (37.5): 26:00
Nicole (28): 22:45
Jim G (37.5): 22:13
Vanessa (50): 22:43
Farrah (37.5): 19:18
Maria (rxd): 17:11
Jim K (rxd): 16:40
Gary (75): 24:32
Armando (rxd): 24:12
Adriana (rxd): 16:57