TUESDAY – 091103

For time:
25 Squats
25 Push-ups
25 Pull-ups
25 Sit-ups
50 Squats
50 Push-ups
50 Pull-ups
50 Sit-ups
75 Squats
75 Push-ups
75 Pull-ups
75 Sit-ups

Post time to comments.

ANNOUNCEMENT: NEW MORNING CLASS TIME SURVEY
Click Here to take survey

After reading some of the responses, there may be some confusion. There were responses for 6am and 7am classes. We are not eliminating any of the 6am classes. Currently we offer three 6am classes and those classes are never more than 6-7 people so until that class grows, there will be no more 6am classes added. This is purely regarding the 8:30am and 9:30am classes. Also, if you never attend the 8:30am or 9:30am class, the survey really doesn’t apply to you so don’t feel obligated to fill out the questionnaire.

CrossFit Threshold’s Muscle Up Club would like to welcome two of its newest members, Ryan and Adrian.
Ryan – November 2nd, 2009
done

Adrian – November 2nd, 2009
done

6AM CLASS
Bryan (rxd): 32:21
Marie (Rings): 34:36
Grace (rxd): 49:50
Kim R (G/P): 34:33
Karl (G): 50:51
9:30AM CLASS
Greg S (rxd): 26:37
Lish (rxd): 32:35
(15-30-60)
Heather (G): 18:45
Sonia (G): 22:48
Simone (B): 24:57
Scott (G): 20:12
Chris M (G): 32:59
4PM CLASS
(15-30-60)
Ileana (B): 23:06
Suzie (B): 20:49
Farrah (G): 20:49
Marianne (R): 18:37
Gary (rxd): 18:15
Silvia (G): 21:40
Leo (2R): 18:53
Chris V (rxd): 23:47
Jess C (P): 22:00
Irma (G): 22:17
Lina (G): 22:12
Douglas: 13:20
6:30PM CLASS
Lauren (R): 25:32
Philip (rxd): 15:30
Zeus (rxd): 15:30
Fernando (rxd): 31:31
Tracey (B): 28:45
Eddie (B): 28:00
Jessica S (P): 24:04
Maria (rxd): 26:45
Ryan (rxd): 21:03
Alex (P): 30:42
Rahel (GP): 26:58
Maynor (Mainsite): 42:47
Mirella (B): 22:20
7:30PM CLASS
(15-30-60)
Kim N (G): 15:28
Jim K (rxd): 18:15
Robyn (G): 19:37
Gabriel (rxd): 35:15
Robert (rings): 28:41
Dawn (G): 19:06
(Main site):
Adrian (rxd): 34:34
Zach (rxd): 34:25
Holt (rxd): 24:00