MONDAY – 091102

5 Rounds for time.

5 Turkish Get ups (5 each arm)
Run 200 meters
5 Burpees
50 Double Unders (or 200 singles)

Post time to comments.

done

OPT – “Being Comfortable with Uncomfortable”
(courtesy of www.crossfit.com)

6AM CLASS
Bryan (35): 33:00
Tony G (35): 28:56
Kim R (15/DU/S):31:34
Marie (15/S): 32:59
8:30AM CLASS
Brad (20): 26:46
Greg S (35): 38:48
Chris V (35): 50:17
Scott (25/S): 37:32
Jen R (10/S): 39:21
Heather (20/S): 34:43
5:30PM CLASS
Julissa (18/S): 35:28
Leo (12.5/S): 30:19
Greg H (30): 30:11
Sonia (15/S): 32:32
Farrah (15): 32:34
Silvia (10): 33:45
Philip (35): 41:29
Adriana (30): 37:12
Alex (35/DU/S): 42:52
Darrell (35): 30:49
Chris M (35/S): 48:29
Lauren (20): 37:10
Lead (10/S): 50:09
Toi (30/S): 30:15
Rahel (10): 32:38
Marianne (20): 26:10
Ileana (5/S): 45:26
Kent (35/S): 35:08
Eddie (15R/20L/S): 34:16
Maria (25): 35:16
Douglas (IHBL): 9:55
6:30PM CLASS
Ryan (35): 27:32
Gabriel (25): 44:28
Mike (35): 29:29
Vanessa (20): 26:37
Tracey (12/5/S): 46:11
Jessica C (25): 43:43
Jessica S (15): 37:46
Yesenia (10/S): 40:07
7:30PM CLASS
Adrian (35): 35:49
Jim K (35): 24:41
Kim N (15): 26:11
Tatiana (15): 48:12
Simone (10/S): 38:06
Sue (12/5/S): 53:19
Robyn (15/S): 35:32
Robert (35/S): 43:52