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THURSDAY – 091027

“Michael“

Three rounds for time of:
Run 800 meters
50 Back Extensions (sub back ext. w/45# bar)
50 Sit-ups

Post time to comments.

Compare to 090902

photo
Great job Vanessa on doing Cindy rxd!!!!

6AM CLASS
Adriana (GHD): 24:12
Tony G (GM): 22:01
Yesenia (GM): 31:40
Marie (row/GM):
Bryan (GHD): 31:27
9:30AM CLASS
Julissa (GM): 31:26
Darrell (GHD): 26:53
Alex (GHD): 26:01
Simone (GM-18#): 38:26
Roe (row/GM): 33:53
Jen R (GM- 28#): 29:25
Marianne (GM): 24:16
4PM CLASS
Suzie (GM-18#): 31:20
Ileana (GM-18#): 36:36
Irma (GHD): 25:56
Grace (GHD): 22:53
6:30PM CLASS
Lucie (GM): 33:44
Philip (GM): 23:00
Lauren (GM): 28:20
Vanessa (GM): 21:47
Maria (GHD): 30:44
Sabrina (GM): 21:36
Eddie (GHD): 27:44
Fernando (GM): 23:38
Tracey (GM-18#): 35:41
Zeus (GM): 20:57
7:30PM CLASS
Mike (GM): 25;27
Jim K (GM): 23:40
Kim N (GM): 24:23
Maynor (GM): 26:49
Lead (GM): 37:30
Skippy (GHD): 23:44
Robyn (GM): 29:09
Adrian (GHD): 32:29
Chris V (GM): 23:42
Robert (GM): 27:45

This entry was posted on October 29, 2009 at 12:00 am and is filed under WOD . You can follow any responses to this entry through the RSS 2.0 feed You can leave a response, or trackback from your own site.

6 Responses to “”

  1. Greg Says:
    October 29, 2009 at 6:28 am

    25 burpees

    25 Days of Paleo Congratulations! to everyone who has made past the half way point…..only 24 days left.

    Reply
  2. Lisa G Says:
    October 29, 2009 at 8:32 am

    Chris…I moved up to GREEN band yesterday when I did Cindy.

    Reply
  3. Skip Says:
    October 29, 2009 at 1:02 pm

    ARRRGGGHHH!!! Chris, I’ve got Fantasy Fest in less than 48 hrs and I need to be awake/look jacked (versus smoked)…but you put up MY FAVORITE W.O.D. today!!! I wasn’t gonna train today, but I think I’m gonna have to suck it up and come this evening!

    Reply
  4. Gary Says:
    October 29, 2009 at 11:12 pm

    25 burpees. Damn, I wanted to do this WOD! Timing is everything………

    Reply
  5. Skip Says:
    October 30, 2009 at 9:42 am

    Dude, that’s messed up! BTW, thanks for the kind words regarding Tuesday’s WOD…I really was on fire that day. Last night wasn’t too bad either (especially considering the cumulative effect of the especially-intense training this week). I stole your journal (don’t throw a hissy fit, I put it back) and wrote your time on the board so I had some extra motivation. It must have worked, because that was PR for me. Keep the faith, brother.

    Reply

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