WEDNESDAY – 091028

“Cindy”

Complete as many rounds as possible in 20 minutes of:

5 Pull ups
10 Push ups
15 Squats

OR

“Mary”

Complete as many rounds as possible in 20 minutes of:

5 Handstand Pushups
10 One-legged Squats (5 each leg)
15 Pull ups

Choose your girl and post total rounds completed to comments.

Compare to 090901

“Nate”
Gillian Mounsey and Jeannie Bassi
done

(courtesy of www.crossfit.com)

8:30AM CLASS
Scott (rxd): 18 Rds + 5,10
Greg S (rxd): 20 Rds + 3
Chris V (rxd): 15 Rds + 5,10
Fernando (rxd): 10 Rds
Kim R (P): 16 Rds
Mindy (JP): 11 Rds
Jen R (G): 15 Rds + 1
Marianne (R): 14 Rds + 3
Tony G (rxd): 21 Rds + 5
Lisa G (B): 13 Rds
5:30PM CLASS
Douglas (R): 13
Lina (P): 10 Rds + 5,10
Leo (mary) (2R): 8 Rds + 5
Armando (R): 12 Rds + 5
Rahel (R): 13 Rds + 5
Irma (G): 11 Rds
Maria (rxd): 16 Rds
Lauren (rxd): 14 Rds + 5
Sylvia (G): 15 Rds
Gabriel (rxd): 11 Rds + 5,10,4
Chris M (G): 12 Rds
Philip (rxd): 18 Rds + 5,5
Lucie (G): 12 Rds + 5,10,5
Darrell (rxd): 15 Rds
Griselle (G): 8 Rds
6:30PM CLASS
Grace (rxd): 16 Rds + 3
Jessica S (P): 17 Rds + 5,10,3
Melissa (G): 17 Rds
Maynor (rxd): 12 Rds + 5,2
Zach (“NATE”): 7 Rds + 5
Jim G (G): 12 Rds
Vanessa (rxd): 12 Rds
Brian (rxd): 10 Rds + 5,10,2
Tracey (rings): 10 Rds + 5
Dawn (G): 12 Rds + 5,10,8
Mike (rxd): 13 Rds + 2
Tony (rxd): 16 Rds
7:30PM CLASS
Kim N (G): 20 Rds + 4
Jim K (rxd): 21 Rds + 3
Ryan (rxd): 18 Rds + 5,10
Adrian (rxd): 15 Rds
Toi (rxd): 17 Rds + 5,4
Sue (B): 15 Rds + 3
Rufus (rxd): 18 Rds + 5
Tatiana (P): 13 Rds + 5,7