MONDAY – 091026

5 Rounds for time.

15 Burpees
30 Double Unders
200 meter Sandbag run (50/25)

If you don’t feel comfortable with a sandbag, grab a heavy medball!

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Compare to 090810

Sunday morning class.

6AM CLASS
Bryan (rxd): 20:48
Karl (S): 29:40
Grace (rxd): 19:23
Doug (S): 20:44
Marie (15burpees/30situps/row 250m): 22:09
Tony G (rxd): 15:52
Lead (S): 38:00
8:30AM CLASS
Philip (S): 22:10
Fernando (rxd): 36:56
Jen R (S): 24:02
Analise (S): 26:00
5:30PM CLASS
Lauren (rxd0: 26:18
Darrell (rxd): 22:13
Simone (S): 33:28
Eddie (20lbDBThrusters/S): 20:36
Toi (S): 24:51
Ileana (S): 32:27
Jessica C (S): 28:36
Marianne (rxd): 19:17
Becky (S): 27:51
Adriana (50lbs): 17:38
Silvia (SU): 32:01
Irma (S): 30:44
Elizabeth (S): 28:01
Gabriel (rxd): 27:37
Rahel (rxd): 25:25
Yesenia (S): 32:53
Armando (S): 28:14
Ryan (rxd): 16:02
Chris V (rxd): 27:06
Douglas (S/25lbs): 25:21
6:30PM CLASS
Jim G (S): 26:58
Peter (rxd): 22:20
Robyn (rxd): 32:54
Nicole (rxd): 28:24
Elaine (S): 31:43
Jessica S (rxd): 21:20
Melissa (rxd): 24:22
Chanel (S): 24:22
Maynor (rxd): 20:51
7:30PM CLASS
Bobby (S): 32:41
Sue (S/14MB): 34:43
Adrian (rxd): 19:00
Kim N (rxd): 18:15
Jim K (rxd): 19:29
Tatiana (rxd): 30:47
Sabrina (rxd): 23:43
Patty (10DBThrusters/S/10MB): 29:25