MONDAY – 091019
Two rounds of:
Right arm barbell push-press 12 reps
Left arm deadlift 12 reps
Run 800 meters
Left arm barbell push-press 12 reps
Right arm deadlift 12 reps
Run 800 meter
Go heavy, run fast. Post time to completion and loads to comments.
Compare to 090629
091018 TEAM WOD
done
6AM CLASS
Tony G (55/135): 23:23
Gary (55/115): 27:29
Bryan (55/135): 23:13
Grace (30/95): 26:55
Jess (25/65): 32:22
Karl (55/115): 33:39
8:30AM CLASS
Scott (55/135): 32:38
Fernando (55/115): 24:06
Yolanda (20/70): 25:17
Lucie (25/75): 38:44
Kim R (30/75): 26:07
Jen R (20/48): 26:07
Lauren (25/75): 39:51
Analise (20/75): 31:04
Marianne (30/75): 24:21
5:30PM CLASS
Silvia (20/22): 39:30
Lauren (25/75): 35:49
Philip (40/135): 29:02
Armando (18/95): 36:04
Leo (25/25): 24:43
Adriana (30/85): 26:17
Rahel (20/75): 26:55
Chris M (35/135): 28:30
Elaine (15/35): 29:09
Nicole (15/35): 31:05
Jonathan (20/37.5): 31:23
Greg H (35/95): 25:52
Jim G (30/75): 31:26
Ileana (15/18): 38:07
Gabriel (35/75): 32:48
Patricia (15/35): 31:10
Toi (40/135): 30:07
Grisele (10/35): 41:55
Alex (35/75): 32:04
6:30PM CLASS
Mike (55/135): 27:27
Vanessa (30/75): 26:20
Greg S (55/135): 25:36
Dawn (15/37.5): 30:27
Sue (15/35/row 800): 23:44
Jessica S (25/65): 28:42
Melissa ( 20/55): 30:29
Maria (35/85): 32:07
Lindsey (20/75): 28:27
Kent (40/135): 23:15
Ansofi (15/18): 22:11
Lead (35/85): 43:30
Tracey (15/35): 38:23
7:30PM CLASS
Zach (55/135): 21:35
Kim N (25/75): 29:24
Robert (40/95): 23:50
Sabrina (30/95): 25:18
Jim K (55/135): 22:09
Tatiana (30/75): 32:27
Adrian (55/135): 26:26
October 19, 2009 at 7:56 am
Kick Ass vid Chris!!!!
October 19, 2009 at 8:29 am
Last time (45/135): 28:53 – NOw (55/135): 23:13 …I’ll take it!
…and I still owe 120 Burpees to be caught up “SMACK!”
October 19, 2009 at 8:41 am
Love the video!!!! Love the song too. Who sings that Chris?
October 19, 2009 at 11:24 am
Chris
Forgot to ask this morning…are raisins Paleo? What if there is some all natural raisins out there…just wondering?
October 19, 2009 at 12:16 pm
Tony,
FYI, even if they are (I think so) look at the quantity. It’s friggin’ miniscule.
October 19, 2009 at 1:32 pm
I will check out the quantity. Aren’t most of the quantities of what we are eating miniscule…haha.
October 19, 2009 at 12:15 pm
Killer WOD. Great video.
Damn, forgot yesterday’s burpees. Guess it’s 29 at home!