SUNDAY – 091018

Partner WOD

Complete as many rounds as possible in 20 minutes of:

20 ft Bear Crawl
10 Pull ups
20 ft Crab Walk
10 Knees To Elbows

Only 1 partner can be working at one time, once partner complete the four exercises, they tag their teammate.

Post time to comments.

CHECK OUT GARY’S TESTIMONIAL HERE!

Starting February, we will be holding CrossFit Kids Classes. More information will be released as the month approaches.

CrossFit St. Louis – Kids Kipping Video HERE