SUNDAY – 091011
TEAM WOD
“TEAM MURPH”
Run 1 mile
100 Pull ups
200 Push ups
300 Squats
Run 1 mile
Partition as necessary, team run must be done together.
Post time to comments.
Go Eddie!
Douglas understanding at a young age what fitness is all about. Always brings his A-game to the gym.
10AM CLASS
FULL MURPH
Maria: 48:53
Rahel (P): 59:25
Gary: 45:22
Marianne W (R): 55:48
TEAM MURPH
Doug(P)/Peter(R): 42:16
Kim(G)/Jim: 41:58
Lead(G)/Bobby(G): 1:09:13
Mark/Simone(rings): 50:05
Running Murph
Run 1 mile
100 Pull ups
Run 1 mile
200 Push ups
Run 1 mile
300 Squats
Run 1 mile
Bryan: 1:20:27
Greg: 1:30:42
Skippy: 1:12:45
Luke: 1:16:30
October 11, 2009 at 6:21 pm
7 burpees
Whose idea was it to do running Murph
October 12, 2009 at 12:01 am
whose idea was it to do a burpee a day for 7 weeks??!! =)
October 12, 2009 at 5:20 am
…I still hate you
October 11, 2009 at 9:13 pm
did Murph tonight: 1 hr 5 mins. Lucie ran 1.2 miles and did 300 squats with me. She’s doing great.
October 12, 2009 at 9:15 am
great running murph times guys.
October 12, 2009 at 10:04 am
Gotta make up my burpees later. You 4 are out of your heads but I might join you next time.
October 12, 2009 at 9:55 pm
Greg, I can’t say what I want to re-itterate because it’s not G-Rated, but I TOTALLY HATE YOU!!!
Just kidding big guy…all the love in the world.