MONDAY – 090831

“Nancy”

5 Rounds for time.

Run 400 meters
95 lb. Overhead Squats, 15 reps

Post time to comments.

done

Mike Burgener on the Snatch by CrossFit Again Faster – CrossFit Journal Preview

6AM CLASS
Rome (rxd): 20:22
Tony G (75): 17:05
Doug (65): 23:21
Bryan (rxd): 16:59
Grace (rxd): 22:47
Jenny D (28): 17:23
Gary (45): 14:22
8:30AM CLASS
Zeus (75): 15:31
Ryan (75): 16:16
5:30PM CLASS
Ralph (75): 23:21
Philip (PVC): 19:02
Lauren (37.5): 20:28
Gabriel (37.5): 21:39
Sabrina (rxd): 27:04
Peter (48): 14:28
Ileana (PVC): 21:25
Farrah (45): 19:48
Darrell (75): 23:19
Maria (rxd): 17:52
Greg (rxd): 17:55
Douglas (PVC): 22:07
Lina (37.5): 22:56
Marianne W (rxd): 18:11
Chris V (rxd): 22:39
Adriana (55): 16:49
Lucie (37.5): 22:02
Lindsey (45): 20:57
6:30PM CLASS
Nicole (18): 15:22
Brian G (45): 21:49
Elaine (37.5): 22:20
Jon (rxd): 15:10
Jessica S (37.5): 18:58
Patricia (28): 20:35
Robyn (rxd): 27:14
Yesenia (37.5): 21:15
Mirella (28): 20:02
Zach (rxd): 14:33
Chris D (75): 27:58
Chanel (IHBLW): 10:00
7:30PM CLASS
Jim K (rxd): 20:33
Kim N (45): 22:18
Lead (28/box): 26:46
Bobby (75): 28:03
Adrian (rxd): 27:13
Chris (75): 27:57
Mike (rxd): 21:57
Vanessa (28): 18:31
Ernesto (PVC): 20:07
Jessica (28): 19:35

SUNDAY – 090830

“Grace”

135 lb. Clean and Jerk, 30 reps

Scale and needed. Post time to comments.

Crazy how far we’ve come in just a little over a year.

10AM CLASS
Jon (rxd): 4:31
Marianne W (75): 5:10
Gary (95): 4:20
Bryan (rxd): 5:03
Mirella (18): 3:10
Patricia (25): 4:00
Kim (37.5): 3:24
Jim K (115): 4:54
Ralph (115): 6:13
Lead (95): 6:49
Sabrina (65): 7:00
Doug (95): 6:49
Peter (75): 5:38

SATURDAY – 090829

Row 2k for time.

Post time to comments.

Friday night crew. Asta Fivgas (black tank top to the left) from CrossFit South Brooklyn dropped in for a WOD. A fellow architect! Architecture CrossFitters rule! Stop by anytime Asta!

Congratulations to Brian Gillis on getting his kipping pullup!

CrossFit Threshold’s friend, Noah Rothman from CrossFit Dallas Central paid us a visit. Great job on the WOD brother!

Gary’s getting more ripped with each passing day. He’s a product of Paleo eating and consistent CrossFitting.

Greg spent.

8AM CLASS
Jon: 7:32
Mirella: 11:17
Tony G: 8:13
Rome: 7:29
Jessica: 9:49
Marianne W: 9:34
Patricia: 10:44
Lead: 8:10
Doug: 7:52
Maria: 10:36
Roe: 9:30
9AM CLASS
Gary: 8:25
Kim R: 9:14
Robyn: 9:19
Sabrina: 8:49
Greg: 7:47
Lisa G: 10:37
Rahel: 9:47

FRIDAY – 090828

Run 1 mile

then

10-9-8-7-6-5-4-3-2-1

Sit ups
Pull ups
Overhead Walking Lunge Steps (45/25)

The clock will be running from the start of the run.

Post total time to comments.

Jessica, that’s as efficient and good as toes to bar gets.

Welcome Roger!

8:30AM CLASS
Ryan (rxd): 14:12
Greg (rxd): 17:17
Vanessa (P/25): 17:43
Zeus (rxd): 19:58
Roe (2xP/25): 25:44
Marianne W (P/25): 19:04
Roger (P): 30:29
Heather M (G/25): 19:32
Rio (G/15): 23:30
Tatiana (G/25): 22:37
5:30PM CLASS
Jim K (rxd): 17:50
Brian G (15): 24:35
Kim N (B/25): 18:41
Greg (rxd): 17:51
Gary (rxd): 18:57
Farrah (G/25): 21:46
Adriana (rxd): 21:58
Bryan (rxd): 16:12
Noah (rxd): 17:53
Jared (10): 20:51
Philip (rxd): 19:50
Lucie (B/15): 25:43
Sabrina (rxd): 24:04
Asta (R/P/25): 23:54
Ileana (JP/15): 28:36
Rahel (P/25): 22:00
Kim R (G/25): 22:50
Sue (B/15): 29:42
Maria (rxd): 19:54
Patricia (B/15): 25:38

THURSDAY – 090827

21-15-9

Burpee-Medball Clean-Wall Ball Shot (20/14)
Knees to Elbows

Post time to comments.

ANNOUNCEMENT: SO FAR THIS IS THE POTLUCK LIST: (ALSO REMEMBER THAT YOU CAN BRING WHOEVER YOU’D LIKE. THE MORE THE MERRIER!) CONTINUE TO POST TO COMMENTS AS TO WHAT YOU’LL BE BRINGING SO WE CAN ADD TO THE LIST.
Sabrina: cupcakes
Kim and Jim: beer, guacamole and chips
Gabriel: pastelitos
Beatriz: vegan cupcakes
Rahel: Jamaican Patties
Diana: Veggie Platter

done

21-15-9 Burpee-Med Ball Clean-Wall Ball Shots (20#,10ft. target), Toes to Bar
6:53

6AM CLASS
Rome (feet to hands): 7:05
Chris V (FTH): 18:35
Gary (FTH): 11:03
Bryan (FTH): 9:58
Adriana (rxd): 17:36
Grace (rxd): 14:59
9:30AM CLASS
Ryan (FTH): 9:56
Marianne W. (FTH): 12:09
Rio (high knees): 17:42
Darrell (FTH): 12:46
Holt (FTH): 6:53
4PM CLASS
Tony P (FTH): 10:32
Ralph (FTH): 13:22
Suzie (12/HK): 16:02
Douglas (10/HK): 14:22
Lina (HK): 16:04
Lindsey (HK): 15:16
Ileana (10/HK): 18:16
Lisa G (HK): 18:52
Chris (FTH): 10:42
Chris D (FTH): 11:43
6:30PM CLASS
Lead (FTH): 25:45
Maynor (FTH): 12:59
Jon (FTH): 11:42
Brian G (15/FTH): 14:37
Jim G (FTH): 19:00
Zeus (FTH): 11:21
Philip (FTH): 16:32
Roger (FTH): 18:59
Sabrina (FTH): 13:01
Jessica S (FTH): 19:16
Lauren (12/FTH): 16:35
Gabriel (14/FTH): 18:46
7:30PM CLASS
Bobby (FTH): 13:36
Robyn (rxd): 13:39
Maria (FTH): 9:56
Yesenia (12/HK): 14:02
Adrian (FTH): 11:53
Kim (14/HK): 12:08
Jim (FTH): 8:40

WEDNESDAY – 090826

5 Rounds for time.

Run 400 meters
50 Double Unders (or 200 singles)

Post time to comments.

ANNOUNCEMNT: PLEASE REMEMBER TO POST TO COMMENTS WHAT YOU WILL BE BRINGING THIS SATURDAY FOR THE POTLUCK BOX WARMING BASH! HOPE EVERYONE CAN MAKE IT!

Our friend Michael Mendez stopped by the new box for a WOD.

8:30AM CLASS
Jim G (S): 29:39
Lucie (S): 39:34
Ryan (rxd): 11:54
Kim R (S): 26:40
Heather (S): 21:58
Chris M (S): 28:27
Chanel (S): 32:48
Roger (S): 25:38
Zeus (S): 21:23
Rio (S): 35:08
Holt (rxd): 13:02
Lish (rxd): 16:07
Adriana (rxd): 22:55
5:30PM CLASS
Philip (S): 22:10
Lauren (rxd): 30:54
Greg (rxd): 30:34
Farrah (S): 27:49
Elaine (S): 32:09
Sabrina (rxd): 29:20
Lina (200×2 100×3,step up): 31:39
Douglas (S): 34:22
6:30PM CLASS
Nicole (rxd): 31:20
Molly (S/step up): 57:18
Brian G (S): 33:23
Jim G (S): 29:05
Rahel (rxd): 27:52
Maria (rxd): 16:50
Zach (rxd): 13:12
7:30PM CLASS
Vanessa (rxd0: 18:11
Mike (rxd): 23:18
Daniela (S): 19:50
Chris V (rxd): 46:26
Jim K (rxd): 19:18
Kim (rxd): 18:32
Grace (rxd): 20:56
Lead (S): 33:29
Adrian (rxd): 28:36
Ernesto (S): 45:48
Patricia (S): 41:41
Ileana (S): 33:58
Patrick (S): 32:14
Gabriel (rxd): 32:14

TUESDAY – 090825

Complete as many rounds as possible in 20 minutes of:

65 lb Thrusters, 15 reps (45 lb for women)
Jumping Pull ups, 21 reps

Post total rounds completed to comments.

ANNOUNCEMENT: WE WILL BE HOLDING OUR BOX WARMING PARTY THIS SATURDAY (August 29th) AT 1PM. IT’S A POTLUCK SO PLEASE POST TO COMMENTS WHAT YOU WILL BE BRINGING SO WE CAN MAKE A LIST. WE’LL CONSIDER IT A CHEAT MEAL SO BRING WHATEVER YOU LIKE! BYOB. WE WILL ALSO BE HAVING A SCREENING OF THE CROSSFIT MOVIE, “EVERY SECOND COUNTS” SO BRING CHAIRS, BLANKETS, PILLOWS, BEANBAG CHAIRS, ETC. HOPE EVERYONE CAN MAKE IT!

Big Mike making the bodyweight deadlift look easy.

Nice Jessica!

6AM CLASS
Grace (rxd): 7 Rds
Adriana (rxd): 9 Rds + 9
Chris V (rxd): 7 Rds + 7
Bryan (rxd): 9 Rds + 15
Tony G (rxd): 8 Rds + 7
Doug (rxd): 5 Rds + 15
Gary (rxd): 8 Rds + 8
Rome (rxd): 9 Rds + 6
Lead (30DBs): 4 Rds + 10
9:30AM CLASS
Lucie (rxd): 5 Rds + 3
Heather M (rxd): 9 Rds
Ryan (rxd): 9 Rds+ 2
Darrell (rxd): 6 Rds + 5
Chris M (rxd): 5 Rds + 5
Jessica C (rxd): 5 Rds + 15
Lina (rxd): 5 Rds + 1
Mike M (rxd): 10 Rds + 2
4PM CLASS
Chris D (rxd): 6 Rds + 7
Mirella (12.5DBs): 7 Rds + 10
Lisa G (28): 5 Rds + 12
Suzie (18): 6 Rds + 15,19
Farrah (30): 8 Rds
Annette (20DBs): 12 Rds + 15,1
Douglas (IHBL): 10:38
Kirsten (28): 7 Rds + 11
Kim (37.5): 8 Rds + 8
6:30PM CLASS
Peter (25): 7 Rds + 10
Lauren (20DBs): 6 Rds + 15
Rahel (rxd): 6 Rds
Roe (25DBs): 7 Rds + 8
Jessica S (37.5): 7 Rds
Elaine (37.5): 5 Rds + 15,16
Beatriz (37.5): 8 Rds
Nicole (15DBs): 8 Rds + 2
Molly (18): 7 Rds
Sue (20DBs): 6 Rds + 7
Ileana (28): 4 Rds
Marianne W (rxd): 10 Rds + 7
Jon (rxd): 10 Rds + 15,11
Adrian (rxd): 8 Rds + 5
Zeus (rxd): 10 Rds + 6
Elijah (15DBs): 11 Rds
Tony (rxd): 7 Rds + 8
Philip (rxd): 8 Rds + 8
Greg (rxd): 10 Rds + 6
Patrick (15DBs): 6 Rds + 12
Gabriel (25DBs): 5 Rds + 15,11
Maria (rxd): 9 Rds + 1
Sabrina (rxd): 7 Rds + 7
7:30PM CLASS
Chris (rxd): 6 Rds + 4
Jim (rxd): 11 Rds + 5
Kim (rxd): 8 Rds + 5
Robyn (rxd): 9 Rds + 15,16
Yesenia (37.5): 6 Rds + 15
Dawn (28): 7 Rds + 10

MONDAY – 090824

3 Rounds for time.

Run 400 meters
Bodyweight Deadlifts, 12 reps
20 in Box Jumps, 21 reps

Post total rounds to comments. Scale as needed.

ANNOUNCEMENT: THE NEW CLASS SCHEDULE IS UPDATED. CLICK HERE The “Skills Class” will be announced this week as to what time and day it will be held.

PLEASE CLICK ON THE LINK BELOW TO FILL OUT A SURVEY AS TO WHEN WOULD WORK BEST TO HOLD THE WEEKLY “SKILLS CLASS” Click Here to take survey

Sunday Morning Gang.


Elaine, Gabriel, and Patricia helping Ileana finish her final crawl. Totally sweet.

Kimberly originally from CrossFit Boston stopped by for a WOD. Fastest bear crawl I’ve ever seen! Thanks for stopping by Kim! Our door is always open!

6AM CLASS
“Christine” – (Row 500m, 12 BW DLs, 21 Box Jumps (20in))
Rome (rxd-175): 13:24
Bryan (rxd-185): 12:55
Gary (rxd-145): 13:39
Doug (155/20in step up): 14:32
8:30AM CLASS – “Christine”
Ryan (rxd-145): 11:51
5:30PM CLASS
Philip (rxd-190): 13:03
Ed (95/16): 15:49
Lauren (rxd-115): 18:01
Lucie (115/20SU): 16:43
Lina (115/20SU): 16:08
Douglas (70KB/16): 13:36
Chris D (rxd-165): 11:33
Lead (135/16): 18:54
Farrah (115/16): 15:37
Rahel (115/20): 18:29
Dawn (48/20SU): 18:22
Sue (70KB/16SU): 16:11
Kirsten (Row/75/16SU): 12:53
Bryan (rxd-185): 12:01
6:30PM CLASS
Nicole G (65/16): 17:09
Brian G (75/20): 14:35
Greg (rxd-185): 11:41
Maria (rxd-115-”Christine”): 17:23
Molly (55KN/16): 17:32
Yesenia (75/20SU): 17:24
Jessica (95/16): 16:49
Chanel (75/20SU): 16:22
Ileana (55KB/16SU): 16:35
Patrick (70KB/20): 16:21
Beatriz (95/20): 13:21
Sabrina (rxd-135): 15:50
Maynor (row/rxd-185/24SU): 17:29
Peter (65/20): 11:07
7:30PM CLASS
Bobby (165/20SU): 18:56
Gabriel (115/24): 20:41
Zach (rxd-215-”Christine”): 11:37(PR)
Grace (rxd-125): 14:24
Patricia S (55KB/16SU): 17:24
Ernesto (70KB/16): 24:51
Mike (rxd-215/24): 15:36
Vanessa (rxd-125): 12:46
Robyn (row/135/16): 16:05
Daniela (97/20): 13:20
Jim K (rxd-185): 11:15
Kim (135/20): 14:04
Adrian (rxd-205/20SU): 17:49
Chris V (115/20): 15:17

SUNDAY – 090823

TEAM WOD

8 Rounds (4 Rounds per teammate)

Bear Crawl 100 ft
20 Push ups
20 KB Swings (55/35)
Bear Crawl 100 ft

Post time to comments.

Everyone’s first encounter with “Karen”

10AM CLASS
Jon/Bobby (55): 22:38
Greg/Maynor (55): 24:20
Jim G/Chris V (35): 26:44
Jim K/Lead (55): 22:10
Kim N/Jess (35): 24:47
Ileana/Elaine (25): 34:33
Mirella/Patricia (18/20): 29:31
Molly/Nicole (20/9): 24:39
Brian G/Gabriel (35): 24:31
Marianne W/Kim W (35): 16:20
Maria/Grace/Beatriz (35): 27:36

SATURDAY – 090822

“Karen”

150 Wall Ball Shots (20/14)

Post time to comments.

The finished mural by Puchi

8AM CLASS
Rome (rxd): 10:10
Gary (rxd): 15:42
Mirella (6): 17:46
Patricia (10): 15:24
Lead (20/16″ Box): 17:24
Maria (rxd): 10:45
9AM CLASS
Maynor (rxd): 15:46
Vanessa (rxd): 13:00
Mike (rxd): 10:02
Marianne W (rxd): 9:11
Daniela (rxd): 19:25
Lisa G (10): 21:14
Philip (rxd): 12:52
Beatriz (12): 14:03
Lauren (12): 25:17
Peter (12): 10:12
Doug (rxd): 13:37
Daniel (20/16″ box): 19:22

FRIDAY – 090821

“Jeremy”

21-15-9

95 lb. Overhead Squats
Burpees

Post time to comments.

Little name/wallball warm up via our friends over at CrossFit Broward.

Jessica making that blue band look easy. MIght have to move up to a greeen band next time.


This picture just looked cool.

8:30AM CLASS
Jim G (28): 9:35
Nicole (18): 7:50
Elaine (37.5): 8:42
Brian G (30): 7:50
Gabriel P (37.5): 9:54
Daniel P (75): 11:31
Ryan (65): 7:00
Marcial (65): 6:48
Yesenia (28): 7:36
Bobby (65): 14:06
Tatiana (45): 9:55
Sam (75): 6:49
5:30PM CLASS
Maria (rxd): 6:32
Doug (65): 7:15
Lisa K (22): 10:05
Jon (rxd): 5:53
Zach (rxd): 5:44
Dawn (28): 9:08
Chris (65): 8:18
Sabrina (37.5): 8:18
Molly (28): 9:24
Sonia (37.5): 8:08
Lauren (37.5): 9:40
Lucie (28): 9:56
Chris D (65): 7:32
Peter (45): 7:10
David L (60): 6:56

THURSDAY – 090820

“Helen”

3 Rounds for time.

Run 400 meters
21 KB Swings (55/35)
12 Pull ups

Post time to comments.

6AM CLASS
Tony G. (rxd): 11:07
Grace (red): 13:22
Shellow (rxd): 12:44
9:30AM CLASS
Ryan (HSPU): 12:40
Roe (35/P): 18:30
Rio (35/B): 16:58
Lauren (35/P): 17:33
Daniel P. (55/rings): 18:23
Patrick (25/B): 16:24
Jess (30/G): 18:37
Andrew (rxd): 9:43
Gabriel (35/B): 17:22
Lish (rxd): 13:10
Adri (35/R): 16:23
4PM CLASS
Suzie (20/B): 15:17
Farrah (25/G): 13:10
Elaine (35/JP): 17:26
Chris V. (25/G): 12:53
Brian G. (35/P): 17:08
Jim G. (35/B): 16:49
Heather (35/G): 11:25
Chris M. (55/G): 15:40
Molly (20/JP): 20:17
Kim (25/P/G): 14:53
Analise (35/P): 12:54
5PM CLASS
Lead (55/G): 18:24
Sue (25/Rings): 16:25
Diana (rxd): 19:29
Zach (rxd): 10:26
6PM CLASS
Chris (rxd): 15:39
Sabrina (rxd): 22:04
Jon (rxd): 11:29
Bryan (rxd): 10:52
Kim (35/B): 11:54
Jim (rxd): 11:53
Robyn (35/G/R): 16:38
Peter (35/G): 12:25
Philip (rxd): 12:06
Mirella (18/B): 15:35
Jessica (25/B): 13:06
Lindsey (25/G): 15:39
Yesenia (20/B): 16:17
Lucie (30/B): 18:04
David L (35/P): 19:35
Doug (40/G): 13:08
Maria (rxd): 13:25

WEDNESDAY – 090819

4 Rounds for time.

20 Box Jumps (24/20)
200 meter Sandbag Carry (50/25)
20 Ring Dips
200 meter Sandbag Carry (50/25)

Post time to comments.

Great triple extension and huge shrug Gabriel!

8:30PM CLASS
Ryan (rxd): 23:23
Farrah (25/P): 22:10
Suzie (10/G – last round no medball): 24:10
Sonia (25/P): 21:57
Mindy (25/BD): 22:31
David (50/P): 24:11
Heather (25/P): 20:44
Kim (25/G): 21:33
Chris D (rxd): 23:52
Chris H (rxd): 16:46
Lish (rxd): 19:52
5:30PM CLASS
Jenny (25/G): 23:55
Grace (25/R): 21:31
Jon (rxd): 22:19
Andrew (rxd): 16:21
Jess (25/G): 25:24
Marianne W (25/P): 20:15
Beatriz (25/P): 22:28
Sue (12/BD): 24:37
Lead (50/B): 29:36
Darrell (50/G): 25:44
Chris M (50/G): 26:22
Lisa K (12/BD): 28:31
David L. (I hate being late WOD- 2 RDs – Run 200 m 50 Squats 50 Burpees): 18:15
6:30PM CLASS
Philip (rxd): 26:15
Lauren D (25/P): 28:42
Andrew (rxd): 19:51
Zach (rxd): 25:00
7:30PM CLASS
Robyn (25/P/16): 24:39
Bobby (50/P/20): 25:00
Tatiana (25/P/16): 22:47
Mike (50/P/24): 23:15
Vanessa (25/P/20): 20:56
Daniel (50/G/20): 28:12
Jim (rxd): 20:28
Kim (25/G/16): 19:26
Bryan (rxd): 19:11
Patrick (25/P/20): 26:26
Ileana (25/BD/16SU): 27:07
Gabriel P (50/P/20): 26:56

TUESDAY – 090818

8 Rounds for time.

10 Med Ball Cleans (20/14)
10 Burpees

Post time to comments.

6AM CLASS
Adriana (58lbs): 17:56
Daniel P (65): 36:33
Tony G (75): 17:59
Rome (75): 17:15
Gary (75): 18:34
Gabriel P (20): 21:28
Patrick (20): 23:01
Madeline (10): 25:34
Ileana (10): 25:35
Tatiana (20): 19:54
Jessica C. (20): 17:18
8:30AM CLASS
Toi (75): 22:30
Darrell (75): 28:54
Sam (75): DNF
Chris V (20): 21:08
Ryan (75): 19:22
Maria (65): 25:26
Mindy (15): 20:40
Roe (20): 23:37
Peter (20): 16:00
Mom (8/Situps): 27:07
4PM CLASS
Marianne W (14): 14:13
Kim (14): 16:12
Lisa (12): 21:58
Dawn (10): 18:31
Farrah (14): 15:20
5PM CLASS
Maureen (12): 20:44
Jenny (14): 19:54
Grace (65): 21:56
Sabrina (65): 25:53
Lead (20): 27:14
Tony P. (75): 22:24
Philip (20): 17:28
Bryan (75): 16:56
Ed (15): 18:03
6PM CLASS
Doug (20): 16:29
Jim (20): 12:12
Mirella (8): 18:22
Jon (75): 18:22
Sue (10): 20:30
Jessica (12): 19:10
Yesenia (12): 22:07
Beatriz (14): 17:07
Kim (14): 13:00
Lucie (10): 17:07