Archive for July 30, 2009

Posted in WOD on July 30, 2009 by CH

THURSDAY – 090730

5 Rounds for time.

10 Deadlifts (225/155)
30 Squats

Post time to comments.

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Your support will help fund valuable scientific research to find a cure for prostate cancer, as well as help severely injured service men and women receive the support they need to transition to civilian life.

Thanks for helping us fight back!

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Go Jim!
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Love the intensity Jessica!
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Nice Andrew
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Way to opt for the GHD situp Bryan.

6AM CLASS
Brian G (75): 13:31
Rome (rxd): 12:16
Gary (165): 9:02
Lead (165): 23:30
Adriana (125): 10:38
Patricia (50): 11:40
9:30AM CLASS
Sue (75): 13:04
Maureen (75): 10:10
Yolanda (95): 13:55
Susie (58): 14:16
Mindy (75): 12:56
10:30AM CLASS
Chris D (185): 16:49
Sam (rxd): 17:41
Analise (115): 11:50
Marianne W (145): 12:59
Brooke (95): 8:59
6:45PM CLASS/7:15PM CLASS
Philip (185): 11:08
Joe (rxd): 15:03
Barbie (95): 13:53
Julissa (135): 11:26
Jenny (95): 13:45
Zues (rxd): 12:58
Diana (90): 12:20
Elijah (70): 11:26
Chris M (155): 13:07
Jon (185): 10:20
Jessica (95): 9:35
Andrew (rxd): 11:08
Lauren (105): 9:06
Patricia (70): 9:50
Doug (155): 12:55
Adrian (185): 13:57
Elaine (70): 12:38
Nicole (75): 11:27
Ileana (55): 16:52
Jim (rxd): 8:37
Kim (95): 7:55
Daniel (155): 17:27
Daniela (95): 11:17
Robyn (135): 12:34
Jim G (135): 12:14
Sabrina (115): 10:22
Greg (rxd): 8:39
Daniel D (75): 11:00

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