Archive for July 29, 2009

Posted in WOD on July 29, 2009 by CH

WEDNESDAY – 090729

5 Rounds for time

30 Pull ups
30 Sit ups
30 Slapping Push ups

Post time to comments.

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Go Roe!
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Nice Robyn!
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CrossFit Threshold’s dear friend, Luan Nguyen paid us a visit. This is post “Linda”. Congrats to Luan on recently getting his CrossFit Level II certification. Come visit us again soon!
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CrossFit Olympic Weightlifting Cert – CrossFit Scotland (Nice t-shirt Casey!)

8:30AM CLASS
Darrell (rxd): 35:44
Greg (rxd): 29:35
Marcial (rxd): 37:37
Claudio (blue): 24:43
Jon (rxd): 32:00
Mindy (JP): 24:42
Rio (JP): 27:00
Analise (pur): 24:47
Heather (gr): 21:17
Susie (JP/lunges): 24:54
5:30PM CLASS
Bryan (GHD): 42:11
Robyn (G/R): 28:52
Mirella (B): 34:20
Lucie (JP): 42:23
Lauren (G): 23:48
Rio (G): 27:12
Jessica C (2P): 29:37
Philip: 35:04
Zach (GHD): 42:04
6:30PM CLASS
Daniel P (JP): 34:15
Sabrina (P): 31:28
Ileana (JP): 30:02
Ryan (GHD): 30:39
Ernesto (JP): 30:22
Sophie (B): 39:24
Andrew (GHD): 28:12
7:30PM CLASS
Brian (G): 29:55
Jackie: 37:15
Maria: 37:59
Marianne G (JP): 33:13
Elaine (JP): 36:55
Nicole (B): 34:41
Kim (JP): 30:36
Jim (JP): 28:36
Adrian: 34:38
Hans: 48:17
Daniela (P): 27:00

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