Archive for July 27, 2009

Posted in WOD on July 27, 2009 by CH

MONDAY – 090727

4 Rounds for time.

Run 400 meters
50 Squats

Post time to comments.

Ann McAllister from CrossFit Scotland can do CrossFit. Enough said.
Ann
(courtesy of www.crossfit.com)

6AM CLASS
Patricia: 20:44
Rome: 12:40
Maria: 14:51
Grace: 12:41
8:30AM CLASS
Mindy: 20:25
Ileana: 27:45
Daniel: 20:03
Suzie: 21:19
Farrah: 18:29
Ernesto: 22:03
Yolanda: 19:10
Roe: 18:05
5:30PM CLASS
Brittanie: 24:59
Sophie: 25:33
Elaine: 24:57
Jessica: 15:27
Gary: 13:54
Ryan: 13:50
Greg: 14:56
Adriana: 12:45
Maynor: 13:54
Bryan: 15:08
6:30PM CLASS
Philip: 14:55
Lauren: 15:16
Lead: 20:24
Jim: 21:58
Kim: 15:10
Albert: 10:31
7:30PM CLASS
Jim: 14:54
Mirella: 21:15
Maria: 13:24
Daniel: 26:56
Joe: 18:02
Patricia: 21:12
Daniela: 14:49
Kim: 16:35
Hans: 14:14
Robyn: 21:52

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