Archive for July 26, 2009

Posted in WOD on July 26, 2009 by CH

SUNDAY – 090726

10 Rounds for time.

10 KB Swings (55/35)
10 Burpees

Post time to comments.

Tony Blauer - CrossFit Radio
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01:10 Tony Blauer talked about his S.P.E.A.R. self-defense system, why it’s important to CrossFitters, and how Coach Glassman will be a featured speaker at a training camp being held August 14-16 in Virginia Beach, VA. Also appearing at the camp will be John Welbourn, Brian MacKenzie, Kyle Maynard and Freddy Camacho. Tony explained how effective self-defense goes well beyond physical training.
LISTEN HERE CFRadio77-090722

10AM CLASS
Nicole (20): 16:15
Elaine (20): 19:20
Jim (25): 25:38
Brian G (25): 17:13
Jessica (25): 17:32
Patricia (20): 18:38
Kim (20): 21:00
Grace (35): 15:37
Maria (35): 14:03
Roe (35): 26:35
Sabrina (35): 14:02
Skippy (55): 17:50
Bryan (55): 16:12
Doug (55): 21:01
Andrew (55): 16:36
Peter (30): 14:38
Jim (40): 19:40
Chris V (35): 20:07
Holt (70): 16:09

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