Archive for July 25, 2009

Posted in WOD on July 25, 2009 by CH

SATURDAY – 090725

“Nancy”

5 Rounds for time.

Run 400 meters
95 lb. Overhead Squats, 15 Reps

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The Snatch, Sage Burgener by CrossFit Again Faster – CrossFit Journal Preview

8AM CLASS
Rio (PVC): 18:17
Ileana (PVC): 24:58
Ernesto (PVC): 21:30
Grace (rxd 2 rds/45 3 rds): 24:01
Rome (rxd): 26:28
Jim (PVC): 22:0337.5): 20:07
Doug (45): 19:26
Peter (37.5): 17:10
Brian (28): 22:34
Nicole (12): 21:28
Roe (37.5): 20:07

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