THURSDAY – 090723

“Helen”

3 Rounds for time

Run 400 meters
21 KB Swings (55/35)
12 Pull ups

Post time to comments.

Great triple extension Adrian. Notice he’s fully extended in his ankles, knees, and hips. Adrian also displays a great shrug at the top of his clean. Also note the superb timing of the photo. Who’s that great photographer?

Welcome back Tony. Easing back into it. Lookin’ good brother.

6AM CLASS
Doug (green): 15:39
Rome (rxd): 12:16
Kim (green): 12:57
Adriana (red): 12:56
Gary (rxd): 14:56
Ileana (18/JP): 15:26
Daniel (35/purple): 13:50
9:30AM CLASS
Greg (rxd): 10:06
Yolanda (35/green): 13:56
10:30AM CLASS
Dawn (20/blue): 13:25
Zeus (rxd): 10:17
6:45PM CLASS
Lauren (35/green): 11:59
Maureen (20/JP): 15:11
Lindsey (35/blue): 13:31
Tony (rxd): 12:37
Philip (rxd): 11:18
Andrew (rxd): 9:58
Rahel (35/green): 14:14
Jessica (row/30/green): 16:08
Ryan (rxd): 12:43
Sue (25/blue): 19:22
Sabrina (35/purple): 11:54
7:15PM CLASS
Daniel (35/JP): 17:20
Robyn (35/blue): 17:13
Adrian (rxd): 16:08
Hans (rxd): 10:43
Daniela (35/purple): 14:06
Jackie (row/35): 17:26
Ralph (rxd): 12:00