WEDNESDAY – 090722
Run 250 meters
21 Push ups
21 Med Ball Cleans
Run 250 meters
18 Push ups
18 Med Ball Cleans
Run 250 meters
15 Push ups
15 Med Ball Cleans
Run 250 meters
12 Push ups
12 Med Ball Cleans
Run 150 meters
9 Push ups
9 Med Ball Cleans
Run 250 Meters
6 Push ups
6 Med Ball Cleans
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TUESDAY NIGHT CREW. We need to move into our new box ASAP!
