Archive for July 21, 2009

Posted in WOD on July 21, 2009 by CH

TUESDAY -090721

21-18-15-12-9-6-3

Handstand Pushups
Sit ups
Squats

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2009 CrossFit Games Highlight Reel – CrossFit by Overload


(courtesy of the 2009 CrossFit Games)

ANNOUNCEMENT: THIS FRIDAY (JULY 24TH) AFTER THE 5:30PM CROSSFIT CLASS, WE WILL BE HOLDING A FUNDRAISER FOR THE LAJUST SYSTEMS AT THE GYM. PLEASE FEEL FREE TO BRING FOOD SINCE IT WILL BE A POTLUCK EVENT. ANYTHING WILL DO. YOUR DONATIONS ARE NOT MANDATORY BUT THEY ARE WELCOMED. IF YOU HAVE ANY QUESTIONS, PLEASE DON’T HESITATE TO CONTACT US.

9:30AM CLASS
Adriana: 14:47
Lina: 14:46
Sam: 17:03
Greg (rxd): 20:22
Chris D.: 14:45
Mindy: 13:58
Douglas: 16:47
10:30AM CLASS
Jon: 14:20
Chris: 15:56
Roe: 15:32
Brooke: 11:05
Leo: 12:09
Mindy: 11:27
Farrah: 11:02
6:45PM CLASS
Lindsey (20): 13:55
Maureen (10): 12:33
Sue (15): 12:33
Peter (25): 15:17
Yolanda (20): 17:50
Toi (30): 11:33
Julissa (pike): 12:33
Mirella (decline/full pushup): 15:06
Patricia (12.5): 14:08
Doug (35): 14:29
Elijah (decline): 9:53
Zeus (partial HSPU): 16:12
Andrew (rxd): 24:58
Marianne W (pike): 9:46
Ryan (rxd): 13:48
Ileana (12.5): 17:38
Debra (lunge): 13:07
Bobby (40): 17:59
Gabrielle (partial HSPU): 14:38
Analise (decline): 11:45
Lauren (decline): 9:53
Lucie (decline): 15:00
Sophie (15): 14:50
Tony (rxd/partial HSPU): 24:13
7:15PM CLASS
Grace (pike): 12:13
Jim (20): 12:58
Jackie (pike): 11:07
Nicole (12.5): 12:28
Elaine (15): 14:52
Jessica (15): 11:04
Sabrina (pike): 12:58
Adrian (40): 14:06
Hans (rxd): 20:32
Maria (pike): 11:23
Ernesto (20): 14:58
Daniela (oike): 14:46
Marianne G (decline): 11:39
Rahel (pike): 15:30
Robyn (pike): 12:18
Maynor (pike): 16:06

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