Archive for July 20, 2009

Posted in WOD on July 20, 2009 by CH

MONDAY – 090720

50-40-30-20-10

Box Jumps
Ring Dips

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090719 TEAM WOD – KEY BISCAYNE. FL
Teams of 2:
6 Rounds (3 per teammate)
20 Squats
100 meter Run
15 Burpees
Fill bucket with water and overhead walk 100 meters
15 Burpees
Tag Teammate

If bucket is not filled to line after the overhead walk, a penalty of 5 burpees are added to the 15.

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6AM CLASS
Rome(24): 19:04
Gary (20): 22:52
Chris (20): 20:33
Daniel (16SU): 27:43
8:30AM CLASS
Darrell (20): 23:33
Jon (20): 22:00
Daniel (20): 22:32
Ileana (16SU): 18:39
Farrah (20): 16:38
Susie (16): 16:40
Mindy (16): 16:42
Rio (20): 18:27
5:30PM CLASS
Roe (16/P): 20:43
Greg: 20:52
Mirella (2SU/Dips): 18:43
Patricia (20SU/G): 15:41
Jessica (20SU/G): 16:13
Skippy (24″): 16:06
Maynor (20): 26:24
Yolanda (16/Push ups): 19:41
Bill (16/P): 17:55
Peter (20/dips): 17:26
6:30PM CLASS
Grace (20/R): 35:10
Andrew (24″): 25:28
Maria (20/R): 17:46
Philip (24/ring push ups): 22:51
Lucie (20SU/G): 22:28
Sophie (16/dips): 26:18
Sabrina (20/P): 19:07
Doug (20/P): 20:37
Chris V (16/20/G): 17:07
7:30PM CLASS
Adrian (24/P): 20:04
Tony (20): 20:07
Jim (20SU/box dips): 19:04
Elaine (2step up box jumps/dips): 21:24
Toi (20/P): 19:39
Daniela (20/R): 24:33
Ernesto (16/dips): 25:24
Patty (16SU/G): 18:09
Hans (24): 23:01
Julissa (20SU/P): 23:08
Tatiana (16/P): 21:20

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