Archive for July 18, 2009

Posted in WOD on July 18, 2009 by CH

SATURDAY - 090718

4 Rounds for time.

Run 400 meters
Rest 3 minutes between rounds

Post time to comments.

“Stance, Grip and Position” – Coach Mike Burgener

This movie requires Adobe Flash for playback.

(video by CrossFit by Overload)

ANNOUNCEMENT: TOMORROW’S BEACH WOD WILL BE HELD AT KEY BISCAYNE’S CRANDON PARK. IT WILL BE THE SOUTH BEACH PART OF CRANDON PARK NOT NORTH BEACH. WE WILL MEET AT CROSSFIT THRESHOLD AT 9:45AM TO CARPOOL SINCE PARKING DOES COST MONEY PER CAR. IF YOU HAVE ANY QUESTIONS PLEASE DON’T HESITATE TO CONTACT US. FEEL FREE TO BRING AS MANY FRIENDS AS YOU WANT TO PARTICIPATE. THE WOD WILL BE SIMPLE ENOUGH FOR ANYONE TO TAKE PART IN.

1 Comment »