FRIDAY - 090717

4 Rounds for time.

20 Push ups
30 OHS (45/35)
40 Double Unders

Post time to comments.

Congratulations to our friend Jake Platt, owner of Northwest CrossFit and his Affiliate Cup Team who won the 2009 CrossFit Games Affiliate Cup.
done

(courtesy of the 2009 CrossFit Games – video by CrossFit by Overload)