Archive for July 13, 2009

Posted in WOD on July 13, 2009 by CH

MONDAY - 090713

“Murph”

Run 1 mile
100 Pull ups
200 Push ups
300 Squats
Run 1 mile

Partition as necessary. Dividing into teams of two is allowed.

Post time to comments.

2009 CrossFit Games
sandbag
(courtesy of www.crossfit.com)

2009 CrossFit Games - Event 1 – “The Run from Hell”

This movie requires Adobe Flash for playback.

(courtesy of www.crossfit.com)

ANNOUNCEMENT: WE WILL BE HOLDING A BEACH WOD THIS SUNDAY. JULY 19TH @ 10AM. LOCATION WILL BE ANNOUNCED LATER THIS WEEK.

6AM CLASS
Jim/Brian(B/P): 46:56
Gary(1/2 Murph): 25:05
8:30AM CLASS
Daniel/Silvia: %#:59
Mindy/Rio: 46:46
Farrah/Susie: 48:48
Ileana/Chris: 54:12
Jess/Grace: 44:31
Sam: 1:09:11
5:30PM CLASS
Greg: 49:39
Skippy: 41:24
Bryan: 43:02
Drew(w/15lb vest): 41:24
Daniel: 53:08
Sabrina(gr): 54:04
Katherine/Isis(bl): 54:17
Brittanie/Sophie (bl): 56:45
Dawn/Julissa (bl): 51:37
Maureen/Sue(JP/row): 47:08
Kristina/Gab(gr/pur): 48:27
6:30PM CLASS
Andrew: 43:51
Mirella/Douglas (bl): 54:05
Philip: 52:06
Barbie/Jenny(bl): 47:53
Lauren(gr): 54:33
Toi: 54:10
Kent(JP): 49:44
Patricia/Jessica(bl): 43:17
7:30PM CLASS
Robyn(bl): 1:01:34
Maria: 53:49
Adrian: 1:00:20
Daniela(gr): 52:20
Debra(row1mile/300squats/row1mile): 40:10
Tatiana(gr): 1:00:17
Hans: 53:39
Marianne G(1/2Murph/JP): 33:37
Albert: 31:38

16 Comments »