Archive for July 12, 2009

Posted in WOD on July 12, 2009 by CH

SUNDAY – 090712
“Badger”

3 Rounds for time

95 lb. Squat Cleans 30 reps
Pull ups 30 reps
Run 800 meters

badger
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.

First posted 19 December 2007

10AM CLASS
Robyn:
Greg:
Daniel:
Skippy:
Bryan:
Jim: 40:46
Elaine: 32:41
Nicole: 40:31
Brian: 37:07
Lina(pushups): 41:20
Douglas(pushups): 37:11
Andrew: 39:56
Mirella(pushups): 34:50
Patricia(pushups): 42:21
Yolanda: 36:24
Adriana: 44:28
Marianne W: 40:15
Sabrina: 42:20
Gary: 43:12
Drew: 35:59
Lead: 44:54
Jon: 26:37
Richie(run 200m, 30 squats, 30 pushups): 13:00
Andrew(run 200m, 30 squats, 30 pushups): 13:12

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