FRIDAY – 090710

TEAM WOD

2 Rounds for time

Run 400 meters
then
10 Rounds of: (each partner must complete 5 rounds)

5 Handstand Push ups
10 One-legged Squats
15 KB Swings (55/35)

Partners must run 400 meters together before starting triplet.

Post times to comments.

THE TIME IS NOW: The 2009 CrossFit Games – Aromas, CA.

CrossFit by Overload arrives at the Games
done

(courtesy of www.crossfit.com)

Grace movin’ on up to rx’d weight for Fran!