FRIDAY – 090710
TEAM WOD
2 Rounds for time
Run 400 meters
then
10 Rounds of: (each partner must complete 5 rounds)
5 Handstand Push ups
10 One-legged Squats
15 KB Swings (55/35)
Partners must run 400 meters together before starting triplet.
Post times to comments.
THE TIME IS NOW: The 2009 CrossFit Games – Aromas, CA.
CrossFit by Overload arrives at the Games
done
(courtesy of www.crossfit.com)
Grace movin’ on up to rx’d weight for Fran!
