TUESDAY – 090707
“Griff”
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
Post time to comments.
In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.
First posted 9 June 2008
Felipe visits us from CrossFit The Woodlands. Thanks for stopping by brother. Great butterfly kip.
Excellent height Nicole. I think we might have to change you to a green band….
10:30AM CLASS
Sabrina: 17:45
Daniel: 14:55
6:45PM CLASS
Sabrina: 16:40
Mirella: 22:48
Skippy: 12:23
Marianne W: 16:16
Yolanda: 18:25
Lead: 24:04
Drew: 13:40
Rahel: 17:49
Sophie: 22:18
Jenny: 21:05
Maria: 17:46
7:15PM CLASS
Jim: 21:14
Brian G: 19:09
Elaine: DNF
Philip: 14:51
Jessica: (400/400): 13:39
Nicole: 20:10
Patricia (400/400): 15:34
Daniela: 16:46
Tatiana: 19:15
Brian R: 15:37
Lindsey: 15:53
Adrian: 18:57
July 7, 2009 at 9:04 am
Chris,
The pic of Felipe is awesome! Especially since the chalk is falling…kinda looks like snow. That is some serious John Woo s!@# brother.
July 7, 2009 at 10:28 am
Fourth of July WOD…5 SPU…10 SU…15 Squats AMRAP 20min…20 Rds +4 SPU completed yesterday.
First WOD back since being sick…felt good…very sore today. On vacation…will see ya’ll soon.
July 7, 2009 at 10:34 am
Hell yeah T!! Good job brother. Enjoy yer trip
July 7, 2009 at 4:54 pm
800-400-800-400
Chris D – 13:38
Ralph D – 15:38
Great WOD!
July 9, 2009 at 11:37 pm
Chris
It was a great workout and your staff and clients are all world class. Hope to see you in The Woodlands soon! Best regards to all of you in Miami.
Felipe
October 23, 2009 at 12:03 am
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