Archive for July 7, 2009

Posted in WOD on July 7, 2009 by CH

TUESDAY – 090707

“Griff”

Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

Post time to comments.

griff
In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.

First posted 9 June 2008

IMG_2590
Felipe visits us from CrossFit The Woodlands. Thanks for stopping by brother. Great butterfly kip.
IMG_2593
IMG_2597
IMG_2603
Excellent height Nicole. I think we might have to change you to a green band….

10:30AM CLASS
Sabrina: 17:45
Daniel: 14:55
6:45PM CLASS
Sabrina: 16:40
Mirella: 22:48
Skippy: 12:23
Marianne W: 16:16
Yolanda: 18:25
Lead: 24:04
Drew: 13:40
Rahel: 17:49
Sophie: 22:18
Jenny: 21:05
Maria: 17:46
7:15PM CLASS
Jim: 21:14
Brian G: 19:09
Elaine: DNF
Philip: 14:51
Jessica: (400/400): 13:39
Nicole: 20:10
Patricia (400/400): 15:34
Daniela: 16:46
Tatiana: 19:15
Brian R: 15:37
Lindsey: 15:53
Adrian: 18:57

6 Comments »