MONDAY – 090706
10 Rounds for time.
10 Med Ball Cleans (20/12)
10 Box Jumps (24″)
Post time to comments.
Jacinto Bonilla – CrossFit Journal Preview
done
(courtesy of www.crossfit.com)
6AM CLASS
Andrew (rxd): 14:26
Gary (20/24″ SU): 14:29
8:30AM CLASS
Susie (6/20 SU): 18:01
Grace (rxd): 17:56
Jessica (8/20 SU): 17:59
Jenny (8/20SU): 17:54
Mindy (10/16SU): 17:48
Ileana (4/16SU): 17:30
Farrah (rxd): 15:22
Greg (rxd): 17:45
Daniel (15/16): 26:31
Chris V (20/16): 16:18
Silvia (10/16): 17:13
5:30PM CLASS
Maureen (6/SU): 10:07
Greg (rxd): 13:07
Mariaane W (rxd): 13:52
Isis (6/16): 10:57
Kat (8/16): 10:57
Yolanda (10/16): 15:06
Kristina (8/16): 10:57
Skippy (rxd): 10:38
Gab (rxd): 10:44
Forrest (rxd): 10:10
Daniel (rxd): 12:30
Lead (20/16): 15:20
Sue (8/16SU): 14:09
6:30PM CLASS
Andrew (rxd): 13:07
Mirella (6/SU): 13:34
Lauren (rxd): 21:09
Philip (rxd): 16:45
Sophie (8/SU): 17:07
Brittanie (8/SU): 17:07
Jessica (10/SU): 16:19
Patricia (8/SU): 16:02
7:30PM CLASS
Maynor (rxd): 19:25
Hans (rxd): 18:48
Jackie (rxd): 19:20
Maria (14/20): 15:16
Tatiana (10/20SU): 16:15
Elaine (6/16SU): 16:52
Daniela (10/16): 16:15
Adrian (rxd): 19:55
Chris (rxd): 19:25
July 6, 2009 at 9:19 am
Im really busy at my internship right now checking out the crossfit website…their july 4 workout looks awesome
July 4, 2009
Saturday 090704
“Badger”
Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters
July 6, 2009 at 2:08 pm
Wow that sound like a sick workout.
July 6, 2009 at 4:48 pm
Doesn’t look like I gonna be able to make this one. Been walkin funny all day. Legs cant take any more right now. Be back on Wednesday. Rock it out guys!!!!
July 6, 2009 at 6:59 pm
i did that work out today. badger was a probably one of the toughest WODs i have ever done….38:45
July 6, 2009 at 9:00 pm
I’m starting to bug Chris for a beach WOD on Sunday. Something new and different…hopefully Epic and Heroic in difficulty…can I get an amen?
July 6, 2009 at 9:39 pm
Hey guys,
Thanks for letting me drop by and grab a WOD today. Had fun and the legs are hurting already. I’ll stop by next time I am in town.
Thanks again,
Forrest
July 7, 2009 at 9:00 am
Wow, I woke up this morning and I can hardly move because I am so sore.
Thank you!
Hahaha- Jessica
July 7, 2009 at 9:43 am
Your welcome Jessica! That’s why we’re here. Glad you’re enjoying the soreness. Good things.
July 7, 2009 at 3:17 pm
I can hardly walk today because I am so sore.. Thank you cross-fit!