SATURDAY – 090704
HAPPY 4TH OF JULY!!!!
Complete as many round as possible in 20 minutes of:
5 Slapping Push ups
10 Sit ups
15 Squats
Post total rounds completed to comments
THERE WILL BE NO CLASSES HELD THIS WEEKEND.
2009 Limited Edition 4th of July T-shirt
MENS
WOMENS
www.crossfitstore.com
July 4, 2009 at 8:32 am
21 rounds even. Feels great to be back!!!!!! Missed everybody!
July 4, 2009 at 10:59 am
13 rounds. do you guys have a particular warm-up that you use before doing a workout?
July 4, 2009 at 12:10 pm
16 rounds; +5,+10, +12
Hope everyone has a great holiday weekend- Stay safe!
July 4, 2009 at 12:26 pm
I did 11 rounds plus 5 plus 10 plus 10…
sub. step-ups for push-ups
plus wt. sit-up….
at 8:00 am
then came down from spinning and Bryan, Drew, and Skippy were ending their work-out !!! I was so HAppy to see them!!!!!!!!!!!!!!! Happy 4th!!!!!!!!!!!!!!!!!
July 4, 2009 at 7:29 pm
As always, its great seein you too Mamma!! Sorry we didn’t come in earlier and work out with you. But thanks again for havin the place open for the morning
July 4, 2009 at 12:48 pm
Hate to admit it but needed to take a rest day. Skippy & Bryan hope you tore it up. Plans for tomorrow?
July 4, 2009 at 7:07 pm
There is talk of a run along Rickenbacher Cswy (speeling, not sure, but you know what I mean). WOD for tomorrow is supposed to be 150 burpees for time, so a run either before or after. Bryan is in charge of that one. BTW, we are playing a little poker tonight at his place…cheap stuff…not sure if you’re into that.
July 4, 2009 at 7:54 pm
That invite does extend to anyone who got nothin to do, and just wants to hang. Just let me know/ Happy 4th
July 5, 2009 at 12:40 pm
I sure hope it was strip poker!!!!!!!!!!!!!!!! wahoooooooooooo!!!!
July 4, 2009 at 1:55 pm
We did 15 rounds EACH
July 4, 2009 at 1:56 pm
We did 15 rounds EACH!!
July 4, 2009 at 7:08 pm
It was myself, Drew, and Bryan. We did 22 rounds +3, 24 rounds (+ weighted vest) and some change, and 23 rounds and some change respectively.
July 5, 2009 at 9:54 am
Great job all you dedicated Crossfitters!!
Denise ~> Our warmup varies everyday but I can email you a standard warmup… Hope the WOD’s are treatin’ ya well!!!!