Archive for July 4th, 2009

July 4, 2009

SATURDAY – 090704

HAPPY 4TH OF JULY!!!!

Complete as many round as possible in 20 minutes of:

5 Slapping Push ups
10 Sit ups
15 Squats

Post total rounds completed to comments

THERE WILL BE NO CLASSES HELD THIS WEEKEND.

2009 Limited Edition 4th of July T-shirt
MENS
4thmens-v2_large
WOMENS
4thwomens_large
www.crossfitstore.com

Posted in WOD | 13 Comments »