Comments on: http://crossfitthreshold.wordpress.com/2009/07/03/4581/ FORGING ELITE FITNESS Fri, 01 Jan 2010 00:16:16 +0000 http://wordpress.com/ hourly 1 By: mindy http://crossfitthreshold.wordpress.com/2009/07/03/4581/#comment-1083 mindy Sat, 04 Jul 2009 12:51:08 +0000 http://crossfitthreshold.wordpress.com/2009/07/04/4581/#comment-1083 happy 4th to all...... I did 11 rounds plus 5 step ups 10 wt. sit ups 10 squats ( I sub. step-ups for push ups ) ok all by myself with my headphones.......... happy 4th to all……

I did 11 rounds plus 5 step ups
10 wt. sit ups
10 squats ( I sub. step-ups for push ups ) ok

all by myself with my headphones……….

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