FRIDAY – 090703

Team WOD

Teams of 4

5 Rounds for time.
Run 250 meters
100 Pull ups
100 Ring Dips
Run 250 meters

Only one person is working at one time and you can’t move to the next exercise until everyone completes the prescribed reps for that movement and run.

Post time to comments.

“Randy” by LAPD SWAT
done

(courtesy of www.crossfit.com)