THURSDAY – 090702
“Annie”
50-40-30-20-10
Double Unders
Sit ups
Post time to comments.
You thought our 5k was hard?
Sturgis Falls 5k – Cedar Falls, Iowa - Cedar Valley CrossFit
(courtesy of www.crossfit.com)
“Tillman” – CrossFit Football
Omaha Ricky
done
(courtesy of www.crossfit.com)
July 2, 2009 at 1:54 pm
I guess someone gave those guys the wrong adress!
July 2, 2009 at 3:59 pm
I can not wait any longer to do CrossFit. I am going to aim for tomorrow!! Resting is not my idea of fun.
Miss everyone!!! See ya Friday!!!!!!!!!!!!!!!!!!!!!!
July 2, 2009 at 6:09 pm
I love it Mindy… but rest up… you’ll need your energy!! Miss you…
July 2, 2009 at 9:42 pm
Hey Chris!! Im at the station again today… go figure… I’ll be there in the morning… but I did Annie…. 22:26 double unders… thanks!!
July 3, 2009 at 10:03 am
Here’s an observation I’ve had after watching this video.
the words most uttered immediately after completing a grueling crossfit workout:
“oh f*#k, (exhale)”