Archive for July 2, 2009

Posted in WOD on July 2, 2009 by CH

THURSDAY – 090702

“Annie”

50-40-30-20-10

Double Unders
Sit ups

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You thought our 5k was hard?
Sturgis Falls 5k – Cedar Falls, Iowa - Cedar Valley CrossFit
CF-cedarvalley
(courtesy of www.crossfit.com)

“Tillman” – CrossFit Football
Omaha Ricky


(courtesy of www.crossfit.com)

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