TUESDAY – 090616

50-40-30-20-10

Pull ups
Sit ups

Post time to comments.

Drew with a 15 lb. vest. Great job on “Jeremy” brother!

9:30AM CLASS
Ryan (anchored situps): 26:10
Roe (Blue/weighted toe touches): 15:05
Mindy (JP/weighted situps): 14:21
Brooke (Blue/weighted situps): 13:55
Analise (Green/weighted situps): 14:31
Darrell (rxd): 23:05
Andrew (rxd): 20:29
10:30AM CLASS
Dawn (JP): 13:30
Chris D (rxd): 36:22
Chris V (Blue): 22:44
Skippy (rxd): 18:01
Grace (Purple): 25:23
Ralph (rxd): 26:41
Daniel (rxd): 21:36
6:45PM CLASS
Drew (rxd w/ 15lb vest): 15:07
Bryan (rxd): 19:24
Zeus (rxd): 20:07
Maria (rxd): 20:07
Doug (blue): 19:10
Lina (purp/bl): 18:51
Marianne W (green): 16:26
Daniel (JP): 16:14
Sue (JP): 17:26
Elijah (squats/pushups): 9:32
Doug (KBS/Pushups): 11:57
Farrah (KBS/situps): 10:36
Ileana (JP): 23:57
7:15PM CLASS
Brian R (blue): 23:30
Tatiana (gr): 29:24
Robyn (bl): 24:10
Maynor (rxd): 25:52
Adrian (rxd): 25:31
Jackie (rxd): 25:26
David B (rxd): 17:39
Peter B (purp/JP): 19:47
Lead (gr): 22:06
Debra (JP): 18:39
Daniela (purp/blue): 19:51
Thor: 17:58

MONDAY – 090615

“Jeremy”

21-15-9

95 lb. Overhead Squats
Burpees

Post time to comments.

Sunday Morning crew.

TEAM WOD – 090614
done

6AM CLASS
Rome (75): 6:28
Tony (75): 9:01
Gary (45): 8:10
Lead (PVC): 10:36
Ileana (broomstick): 9:34
Daniel (37.5): 9:55
8:30AM CLASS
Mindy (PVC): 7:19
Silvia (22): 6:51
Farrah (22): 6:36 (500m row: 2:20)
Maureen (12): 7:40 (500m row 2:38)
Mirella (broomstick): 8:15 (500m row 2:34)
5:30PM CLASS
Elaine (PVC): 7:48
Maria (rxd): 6:38
Kristina (37.5): 6:56
Isis (37.5): 7:17
Lauren (22): 6:45
Jay (37.5):
Analise (22): 7:27
Adriana (57.5): 9:00
Alexis (45): 8:22
Jim (PVC): 8:02
Daniel (75): 7:06
Katherine (22): 8:54
Greg (rxd): 6:58
Andrew (45): 6:50
Bryan (rxd): 5:11
6:30PM CLASS
Douglas (12): 7:35 (500m row – 2:46)
Lucie (37.5): 7:43 (500m row – 2:21)
Sarajane (37.5): 5:56 (500m row – 2:01)
Drew (rxd- w/15 lb weighted vest): 6:24 (500m row – 1:44)
Virginia (PVC): 6:00 (500m row – 1:57)
Peter (37.5): 7:50 (500m row – 1:57)
David (65): 7:20 (500m row – 1:43)
Lina (12): 7:14 (500m row – 2:26)
Leo (12): 6:21
7:30PM CLASS
Toi (45): 6:18
Maynor (75): 12:48
Debra (12): 8:47
Sue (22): 10:42
Robyn (65): 11:03
Sabrina (35): 8:03
Marianne G (12): 8:28
Chris V (rxd): 9:00

SUNDAY – 090614

TEAM WOD

Partner 1 mile run
Partner Wheel Barrel walks (60 ft each)
50 Squats
50 Sit ups
Partner Wheel Barrel walks (60 ft each)
Partner 1 mile run

Post time to comments.

Brian’s hands after a session of practicing his kip

Great job Elaine!

Thor heads back to the Naval Academy today. It was such a pleasure having you join our affiliate while you were home. Good luck, keep in touch, send photos, and we’ll hopefully see you sooner than later. Thanks brother.

Melissa’s shirt is all the evidence of hard work.

CrossFit Threshold would like to welcome our newest member to the Muscle Up Club!
June 12th, 2009 – Chris Dominguez
done

10AM CLASS
Elaine(row)/Jim (bear crawl): 45:53
Roe/Doug: 35:17
Grace/Chris: 33:36
Maria/Melissa(run/row): 39:26
Sabrina/Mirella(row): 35:13
Marianne W/Yolanda: 35:57
Skippy/Andrew: 24:10
Lead/Greg: 36:30
Lina/Douglas: 43:30
David/Bobby: 45:53
Daniel/Luke: 29:07

SATURDAY – 090613

50-40-30-20-10

KB Swings (55/35)
Box Jumps (20″)

Post time to comments.

Dear friend, Brian Doyal from CrossFit Central in Austin, TX pays us a visit.

FRIDAY – 090612

7 Rounds for time.

10 Deadlifts (135/95)
10 Burpees
Run 250 meters

Post time to comments.

CrossFit Threshold’s David Blumberg visiting CrossFit Santiago in Chile.

Great job Darrell. Clean is looking better.

THURSDAY – 090611

Complete as many rounds in 20 minutes of:

5 Handstand Pushup
10 Wall ball Shots (20/12)
15 Squat

Post total rounds completed to comments.

CrossFit Threshold’s Antony Graf at the US World Team Training Camp @ The Olympic Training Center (Colorado Springs, CO).

http://www.youtube.com/watch?v=CCp-jbNj8cU

6AM CLASS
Rome (rxd): 10 Rds + 1
Grace (15/12): 10 Rds + 5,5
Doug (bands): 9 Rds + 5
Melissa (15/10): 9 Rds + 2
Brian (20/12): 8 Rds + 5,2
Daniel P (20/14): 8 Rds
Ileana (pushups/6): 10 Rds + 5,9
9:30AM CLASS
Ferrah (15/12): 10 Rds + 5
Darrell (40): 11 Rds
Brooke (15/12): 9 Rds + 5,10,13
Silvia (15/10): 12 Rds
Yolanda (15/12): 10 Rds + 5,8
Ryan (rxd): 9 Rds
Thor (bands): 11 Rds + 5,3
Andrew (rxd): 6 Rds + 1
10:30AM CLASS
Karina (15/12): 9 Rds + 5,7
Chris D (bands): 8 Rds + 5
Chris M (boxjumps/situps/squats): 12 Rds + 5,9
Sue (pushup/6): 10 Rds + 5,2
Heather (20/12): 14 Rds + 5,10,10
Alexis (15/10): 10 Rds + 5
Greg (rxd): 8 Rds + 5,6
Daniel (35): 7 Rds + 2
Ralph (bands ): 8 Rds + 5,1

WEDNESDAY – 090610

Complete as many rounds as possible in 20 minutes of:

5 Box Jumps
10 Knee-to-Elbows
15 Med Ball Cleans (20/12)

Post time to comments.

Zach with Coach Burgener up in Chicago.

Go Thor!

Nice Luke. Way to use your hips!

8:30AM CLASS
95 lb. Squat Cleans:
Thor (24″box): 5 Rds+5,10,4
Chris V. (20″box): 3 Rds + 5
Darrell (24″box): 4 Rds
75lb Squat Cleans:
Ryan (20″box): 5 Rds

Philip (24″/20): 6 Rds + 5,10,4
Roe (16″/10): 6 Rds + 5,10,4
Rio (16″/15): 6 Rds
Grace (20″/20): 6 Rds + 1
Analise (20″/12): 7 Rds
Lauren (20″/12): 7 Rds + 5,10,3
Sue (Step up/weighted situp/6): 8 Rds + 5,10
Mindy (16″ step up/Knee ups/8): 7 Rds + 5
Silvia (16″/10): 8 Rds + 5,5
Claudio (20″/20): 7 Rds + 5

(Sub Box Jumps for Body Builders)
5:30PM CLASS
Kristina (20): 7 Rds + 5
Katherine (20): 7 Rds + 5
Isis (20): 7 Rds + 5
Skippy (95): 3 Rd + 5,10
Drew (95): 6 Rds + 1
Bryan (95): 5 Rds + 1
Adrian (45): 7 Rds + 5
Tatiana (15): 7 Rds + 5,2
6:30PM CLASS
Sabrina (12): 5 Rds + 4
Jim (20): 4 Rds + 5
Nicole (12): 4 Rds + 5,10,11
Sarajane (14): 6 Rds + 4
Lindsey (15): 5 Rds + 5,6
Doug (40): 4 Rds + 5,6
Sam (20): 5 Rds + 5,10,2
7:30 PM CLASS
Gabriel (20): 8 Rds + 5
Debra (situp/squat): 9 Rds
Robyn (20): 5 Rds + 5,10,6
Maynor (95): 3 Rds + 5,10,1
Maria (40): 6 Rds + 5,10,8
Mayti (10): 8 Rds + 5,4
Toi (20): 8 Rds
Yolanda (12): 5 Rds + 5,10
Lead (20): 5 Rds + 5
Daniela (10): 6 Rds + 5,7
Mirella (6/Situps): 8 Rds
Alyssa (12): 8 Rds

TUESDAY – 090609

3 Rounds for time.

25 Double Unders
25 KB Swings (55/35)
25 Ring Dips
Run 400 meters

Post time to comments.

9:30AM CLASS
Chris V (green): 30:54
Grace (green): 23:16
Andrew (rxd): 18:48
Ryan (rxd): 26:55
Sam (35): 38:18
Heather (S/35/Purple): 19:17
Chris M (S/35/Blue): 20:42
Sue (S/18/Box): 26:57
10:30AM CLASS
Luke (rxd): 17:34
Greg (rxd): 22:12
Thor (rxd): 20:15
Daniel (rxd): 23:25
Vivian (Box/GHD/Squat/Back Ext – 4 Rds): 17:44
6:45PM CLASS
Maria (red): 15:48
Rahel (S/box): 18:45
Jim (S/25/box): 24:19
Andrew (rxd): 15:34
Alexis (15/purple): 13:11
Greg (rxd): 19:36
Nicole (15/box): 22:43
Elaine (S/18/box): 25:15
Bryan (rxd): 18:00
Marianne W (purple): 16:16
Philip (rxd): 17:41
Lauren (purple): 19:35
Daniela (S/20/box): 19:05
7:15PM CLASS
Lisa (25/box/blue): 30:34
Adrian (assisted ring dips): 21:34
Robyn (S/green/row): 22:11
Lead (S/blue): 28:36
Maynor (rxd): 22:42
Diana (25/blue/green): 28:32
Sabrina (S/green): 24:32
Tatiana (S/blue): 21:43
Lindsey (S/30/purple): 25:19
Maria (DU/split squat jumps/box jumps/situps): 21:14

MONDAY – 090608

5 Rounds for time.

21 Pull ups
21 Burpees

Post time to comments.

Jocelyn Playing with the Girls – CrossFit Journal Preview
done

(courtesy of www.crossfit.com)

6AM CLASS
Tony (rxd): 18:52
Gary (Purple): 16:42
8:30AM CLASS
Analise (Green): 17:26
Thor (rxd): 20:21
Ralph (rxd): 24:02
Claudio (rxd): 20:53
Chris V (blue): 22:28
Chris M (Blue): 25:14
Marianne W (Green ): 18:43
Alexis (red): 19:39
Silvia (JP): 22:40
Rio (JP): 18:59
5:30PM CLASS
Gab (rxd): 18:39
Lindsey (blue): 16:04
Lucie (JP): 23:56
Vivian (modified): 9:05
Yolanda (blue): 21:38
Greg (rxd): 20:51
Skippy (rxd): 18:48
Daniel (rxd): 20:33
Philip (rxd): 19:52
Andrew (rxd): 17:14
Darrell (rxd): 21:58
Mauricio (green): 22:25
6:30PM CLASS
Mirella (JP): 20:38
Robyn (blue): 16:56
Grace (green): 14:42
Toi (rxd): 19:16
Maureen (JP): 19:06
Sue (JP): 27:37
Adrian (rxd): 20:18
Bryan (rxd): 17:11
Drew (rxd): 13:12
Maynor (rxd): 18:58
Katie (blue): 19:26
Rahel (green): 18:18
7:30PM CLASS
Sarajane (JP): 23:18
Tatiana (blue): 21:40
Daniela (blue): 17:17

SUNDAY – 090607

TEAM WOD
6 Rounds for time.

P1: 30 Squats
P2: Hold DBs or 45 lb. bar overhead

NOTE: If P2 drops bar or DBs, the team must do 5 Burpees.

Post time to comments.

SATURDAY – 090606

5 Rounds for time.

15 Wall Ball Shots (20/12)
30 KB Swings (55/35)

Post time to comments.

Pat Sherwood – “Why Functional Movements?”
done

(courtesy of www.crossfit.com)

FRIDAY – 090605

“Running Fran”

Run 250 meters
15 Thrusters (95/65)
15 Pull ups
Run 250 meters
12 Thrusters (95/65)
12 Pull ups
Run 250 meters
9 Thrusters (95/65)
9 Pull ups

If you have a chest to bar pull up, you’re doing chest to bar! Post time to comments.

090603 WOD
done

NEW PULL UP BARS! NOTICE THE INTRODUCTION OF SOME FAT BARS! GOT GRIP?

THURSDAY – 090604

Complete as many rounds in 20 minutes of:

20 Double Unders
10 Push ups
10 Pull ups

Post total rounds to comments.

Impressive one-legged squat Viv!

6AM CLASS
Gary (row 100m/Purple Band): 11 Rounds
Tony (rxd): 11 Rounds + 20/10
Maria (rxd): 8 Rounds + 6
Holt (rxd): 15 Rounds

WEDNESDAY – 090603

4 Rounds for time.

15 Burpee Med Ball Slams
30 Atomic Sit ups (V-Ups)
60 Lateral Hurdle Jumps (have to reach both sides of hurdle to equal 1 rep)

Post time to comments.

Recent Naval Academy Graduate, Thor. Stellar performance brother.

Lead reaching the lowest he’s ever reached on a thruster!

8:30AM CLASS
Thor (20/HH): 25:54
Marianne W (14/HH): 28:54
Rio (10/Dot): 34:21
Claudio (20/HH): 21:54
Chris M (20/LH): 31:12
5:30PM CLASS
Maynor (20/HH): 37:59
Silvia (8/DOT): 27:00
Philip (20/HH): 34:02
Lauren (14/HH): 27:00
Lucie (12/DOT): 35:58
Bryan (20/HH): 30:22
Doug (20/HH): 35:25
Toi (20/HH): 34:51
Vivian (10lb/HH): 24:50
6:30PM CLASS
Drew (20/HH): 19:08
Rahel (12/LH): 25:14
Greg (20/HH): 27:27
Adrian (20/LH): 23:55
Andrew (20/HH): 21:46
Robyn (12/LH): 28:12
7:30PM CLASS
Ang (15/HH): 24:02
Hans (20/HH): 28:01
Gabriel (20/HH): 21:05
Mirella (6/DOT): 31:36
Maria (12/HH): 25:07
Grace (12/HH): 34:05
Jackie (14/HH): 24:19
Tatiana (10/LH): 34:47
Debra (4/DOT): 32:32
Sabrina (8/LH): 29:50
Daniela (6/LH): 30:00
Albert (20/HH): 15:30