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SATURDAY – 090627

“Helen”

3 Rounds for time.

Run 400 meters
21 KB Swings (55/35)
12 Pull ups

Post time to comments.

ANNOUNCEMENT: WE ARE MEETING AT THRESHOLD TODAY AT NOON TO CARPOOL OVER TO CROSSFIT 305 FOR THEIR SECOND “FITTEST CHALLENGE”.

Lunchtime Snatching Session

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(courtesy of www.crossfit.com)

This entry was posted on June 27, 2009 at 12:00 am and is filed under WOD . You can follow any responses to this entry through the RSS 2.0 feed You can leave a response, or trackback from your own site.

One Response to “”

  1. Bryan Says:
    June 27, 2009 at 6:12 am

    Best of luck to everyone participating in the challenge today. Kick A$$!!!

    Reply

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