WEDNESDAY – 090624
Five rounds for time of:
95 pound Sumo-deadlift high-pull, 21 reps
21 Ring dips
Post time to comments.
8:30AM CLASS
Analise (55/purp): 18:27
Farrah (63/green): 17:13
Susie (35KB/blue): 19:02
Chris M (75/green): 17:58
Chris V (95/green): 14:50
Claudio (95/purp): 15:21
Sam (rxd): 24:47
Maureen (53/box): 15:44
Sue (35KB/box): 15:46
Grace (65/purple): 18:52
5:30PM CLASS
Bryan (rxd): 13:56
Andrew (rxd): 16:00
Chris D (95/bands): 19:54
Maria (65/red): 19:57
Karina (35): 16:15
Elaine (33/box): 14:40
Jim (55/box): 16:53
Lisa (35/box): 16:00
Ileana (18/box): 16:32
Daniel (55/box): 22:18
Lead (75/bands): 18:27
Doug (75/bands): 13:06
Skippy (rxd): 17:04
6:30PM CLASS
Lucie (42/green): 19:02
Mirella (18/box): 8:32
Robyn (65/purple): 17:44
Lindsey (42/purp): 16:10
Drew (rxd): 11:09
Tatiana (45/purp): 18:50
Brian R (75/blue): 17:00
Maynor (rxd): 17:35
Rahel (45/green): 15:30
7:30PM CLASS
June 24, 2009 at 7:57 am
Love to be with you all today for the WOD. On my way to Santo Domingo then Barbados for 4 day trip. See you when I get back.
Have a great weekend!
roe
June 24, 2009 at 10:34 am
Sabrina’s WOD
Paint, paint & paint some more! I will be painting rooms at my moms house allllll day!!!
June 24, 2009 at 11:01 am
Have a safe trip Roe!!! miss ya….
June 24, 2009 at 7:04 pm
It’s ok to paint . Just do it for time…