MONDAY – 090622

“Michael”

3 Rounds for time.

Run 800 meters
50 Back Extensions
50 GHD Sit ups

Sub Back Extensions for Good Mornings if necessary. Sub GHD Sit ups with weighted situps. Post time to comments.

ANNOUNCEMENT: CROSSFIT 305’s Challenge is this Saturday, June 27th @ 1pm. Please RSVP a spot by emailing your name to crossfit305@crossfit305.com. We will all meet at our location at noon to carpool over there. Visit 305’s site to check out the WOD. Looks like fun!

Josh Everett – Food Journal
done

(courtesy of the CrossFit Journal)

Forging Strong Families. Go Jim, Elaine, Brian, and Nicole!

6AM CLASS
Rome (rxd): 30:34
Brian (rxd): 40:25
Jim (33/SU): 42:17
Ileana (Row 1000m/12/SU): 47:47
Daniel (33/15): 40:34
Lead (35/15): 43:08
8:30AM CLASS
Farrah (35/15): 30:34
Mindy (Row 1000m/33/15): 31:38
Darrell (rxd): 34:55
Ryan (rxd): 27:37
Rio (Row 1000m/33/15): 37:07
Yolanda (35/15): 33:03
Sam (45/25): 30:01
5:30PM CLASS
Maria (37/15): 33:10
Roe (35/10): 36:40
Skippy (rxd): 31:11
Andrew (rxd): 31:31
Alexis (33/15): 27:56
Maureen (Row 1000m/15/10): 32:38
Doug (45/15): 33:58
Melissa (33/10): 34:06
Jackie (Row 1000m/37/15): 32:56
Sue (Row 1000m/15/10): 37:39
Lauren (37/15): 36:52
6:30PM CLASS
Grace )37/15): 29:22
Robyn (row1000m/37/15): 27:56
Rahel (45/15): 34:00
Toi (45/15): 29:52
Chris V (45/15): 29:55
7:30PM CLASS
Maynor (45/15): 28:49
Debra (3Rds: 75squats50GM50SU): 25:47
Tatiana (37/15): 35:23
Mirella (33/10): 35:29
Bobby (45/15): 34:53
Nicole (35/15): 33:02
Daniela (37/15): 36:39
Adrian (rxd): 37:05
Sabrina (37/15): 32:27