FRIDAY – 090619
4 Rounds
Run 400 meters
Rest 3 minutes between rounds
Post times for each sprint to comments.
“Training Through Acute Injuries Part 2” by Kelly Starrett, CrossFit Journal Preview
done
(courtesy of www.crossfit.com)
Rachael Medina vs Jenn Hunter
done
(courtesy of www.crossfit.com)
8:30AM CLASS
Leo: 2:15, 2:00, 1:50, 1:48
Claudio: 2:07, 1:38, 1:34, 1:35
Maureen: 2:43, 2:43, 2:37, 2:43
Mindy: run: 2:43, row- 2:28, 2:33, 2:37
Sue(row): 2:26, 2:27, 2:26, 2:14
11AM CLASS
Melissa (180m) 1:44, 2:03, 1:47, 2:37(200m)
Chris D.: 1:27, 1:30, 1:36, 1:26
Robyn: 2:59, 2:55, 2:58, 3:15
Doug: 2:33, 2:42, 2:37, 2:38
Sam: 1:36, 1:42, 1:49, 1:46
Ned: 1:30, 1:29, 1:34, 1:31
Brooke: 1:44, 1:45, 1:47, 1:52
Ralph: 1:33, 1:30, 1:35, 1:24
Lucie: 2:48, 3:02, 3:02, 2:55
Daniel: 1:32, 1:38, 1:42, 1:44
Thor: 1:17, 1:16, 1:16, 1:19
June 19, 2009 at 6:32 am
WE GOT TO FIND AN OBSTACLE COURSE!! That looks like too much fun
…Tony how you feelin today brother??
June 19, 2009 at 12:11 pm
That obstacle course looks sweet!!!! Maybe someone with some high rank could ask the Air Force reserve base letting us use their obstacle course if they have one……hmmmm…..CF VS troops????
June 19, 2009 at 3:06 pm
obstacle courses are awesome. todays WOD: 1:17, 1:16, 1:16, 1:19